Flyer for the third season of the Flexy Hips And Hammies challenge

Flexy Hips And Hammies 3

A March 2019 challenge

Flexy Hips And Hammies 3 was a March 2019 challenge, from 22nd to 31st. Asanas include Shiva Pose (Kala Bhairavasana), Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II), Split (Hanumanasana) and Utpluthih (Scales pose).

Wide legged forward fold
Hand to big toe
Lizard
Super soldier or compass
Pigeon
Frog
Shiva
EPK 1 or 2
Splits
Foot to armpit or padmasana

Preceeded by Flexi Hips N Hammies 2

Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring Wideleggedforwardfold or Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
Utthita Hasta Padangusthasana in March 23rd 2019. I bring six pictures today: both sides for stage 1 and 2, and one from stage 2 for the last two seasons.
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Lizard pose in March 24th 2019. I go for the Utthan Pristhasana or Lizard variation I practiced in season 2. And I bring both sides.
Lizard pose (Utthan Pristhasana)
Sundial pose in March 25th 2019. I go for Sundialpose or parivrttasuryayantrasana as it's the same pose I practiced last seasons. I bring a multiexposure photo of today's practice to get both
Sundial pose (parivrtta surya yantrasana)
Pigeon pose in March 26th 2019. Doing a Friday catchup :) I've did regular Pigeonpose and Standingpigeon in past seasons, so I bring both now. And I bring both sides for both. Twinshavemore
Pigeon pose
Frog pose in March 27th 2019. Mandukasana or Frogpose is a long term favorite of mine. A yummy way to pin your opponent in the ring and a nice preparation for skandasana and middle splits. A
Frog pose (Mandukasana)
Shiva Pose in March 28th 2019. I've struggled with Shiva Pose or Kala Bhairavasana in past seasons. For the first time, I got decent extension on the lifted leg. Need to work on lifting the hi
Shiva Pose (Kala Bhairavasana)
Eka Pada Koundinyasana 2
Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II)
Split in March 30th 2019. I go for Hanumanasana Splits today like in season 2, although I made Straddle split or Samakonasana in season one.
Split (Hanumanasana)
Half revolved utpluthih or tolasana
Utpluthih (Scales pose)

Hosts and sponsors

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Hosts:
@ritaayoga
@inspiremyyoga
@yogi.hemaxi
@__sil_06
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Sponsors:
@marthaacunasportwear
@everstretch
@soulfulwear
@liforme
@sashka_co
@stardustmala
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Publicerat av Lukas Mattsson

Yogi and developer