Flexy Lexy Hammies

A February 2019 challenge

Flexy Lexy Hammies was a February 2019 challenge, from 5th to 11th. Asanas include Lizard pose (Utthan Pristhasana), Sundial pose (parivrtta surya yantrasana), Reverse table top (Ardha Purvottanasana) and Eka Pada Koundinyasana 1 (EPK1).

Wide legged forward fold / Classic forward fold⠀
Lizard pose / Pigeon pose⠀
Compass pose / Super soldier ⠀
Shiva Pose / Reverse Table Top ⠀
Epk 1 or 2 ⠀
Bird of paradise/ Standing compass ⠀
Any Split

Standing forward fold in February 5th 2019. I go for Uttanasana or Standingforwardfold, a great hamstringstretch and hipflexion. This pose do also target the Thirdeye chakra.
Standing forward fold (Uttanasana)
Lizard pose in January 28th 2018. The Lizard or Utthan Pristhasana is a hamstringstretch and hipopener, going to have it more in my practice. I wish you all Yogaheroes a fantastic week, str
Lizard pose (Utthan Pristhasana)
Compass or sundial pose
Sundial pose (parivrtta surya yantrasana)
Reverse table top in July 8th 2018. How about a game of chess? The goal here is not to hold for a mere few consecutive shots at six second intervals, but to actually host a table top game. If
Reverse table top (Ardha Purvottanasana)
Eka Pada Koundinyasana 1 in April 24th 2020. Since I've already used the grasshopper and side crow, I bring my remaining twisted Arm balance, the Eka Pada Koundinyasana 1 or EPK1.
Eka Pada Koundinyasana 1 (EPK1)
Bird of Paradise (Svarga Dvijasana)
Split in February 11th 2019. Thank you all hosts and sponsors for this challenge! You're never too old to play in the snow, so I bring splitstraining snowga, happy humpdayfunday  :)
Split (Hanumanasana)

Hosts and sponsors

.
?Hosts ?
@suchitra_rx
@yogi.hemaxi
@yoga_karlet
@ch3rlieflow
.
?Sponsors?
@onzie
@insideoutsideoutsidein
@everstretch
@sashka_co
@yoganomalous
@rockinyogilove
.

Bläddra Flexy Lexy Hammies på Instagram

Publicerat av Lukas Mattsson

Yogi and developer