Flexy Lexy Hammies

Wide legged forward fold / Classic forward fold⠀
Lizard pose / Pigeon pose⠀
Compass pose / Super soldier ⠀
Shiva Pose / Reverse Table Top ⠀
Epk 1 or 2 ⠀
Bird of paradise/ Standing compass ⠀
Any Split

Standing forward fold in February 5th 2019. I go for  Uttanasana or  Standingforwardfold, a great hamstringstretch and hipflexion. This pose do also target the  Thirdeye chakra.
Standing forward fold (Uttanasana)
Compass or sundial pose
Sundial pose (parivrtta surya yantrasana)
Split in February 11th 2019. Thank you all hosts and sponsors for this challenge! You're never too old to play in the snow, so I bring splitstraining snowga, happy humpdayfunday  :)
Split (Hanumanasana)

Host and sponsors

🌺Hosts 🌺

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Om Lukas Mattsson

Yogi and developer
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