Fly Like a Yogi

A March 2018 challenge

Fly Like a Yogi was a March 2018 challenge, from 1st to 10th. Asanas include Chin stand (Gandabherundasana), Utpluthih (Scales pose), Eight Angle Pose (Astavakrasana) and Crow pose (Kakasana).

⓵ – Eight Angle Pose
⓶ – Crow pose
⓷ – Firefly
⓸ – Grasshopper
⓹ – Handstand middle split
⓺ – Eka Pada Koundinyasana 1 or 2
⓻ – Side crow
⓼ – Side plank
⓽ – Chinstand 
⓾ – Utpluthih

Eight Angle Pose in December 12th 2019.
Eight Angle Pose (Astavakrasana)
Crow pose outside
Crow pose (Kakasana)
Firefly in March 3rd 2018. Here is my  Tittibhasana or  Firefly. This armbalance pose is very tough for me, and getting the legs extended is one of the goals for myyogajourney 2018.
Firefly (Tittibhasana)
Grasshopper pose in March 4th 2018. Yay, getting a slight improvement of my  Parsva Bhuja Dandasana or  Grasshopperpose. Until now, I've not been able to extend the hanging leg at all, it was
Grasshopper pose (Parsva Bhuja Dandasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while.  Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II)
Side crow in March 7th 2018. I followed the practice today on OMstars, and @kinoyoga were really amazing. I could take my sidecrow to a new level and were able to shift gaze towards the camera instead of looking down the mat. Did also got slightly straigh
Side crow (Parsva Bakasana)
Side Plank Pose in May 6th 2018. It's actually exactly one year since I did my first  Vasisthasana. I still think of this as an utthita hasta padangusthasana lying on the side, or actually tilted about 60 degrees.
Side Plank Pose (Vasisthasana)
Chin stand in March 9th 2018. Chinstand or  Gandabherundasana was scary before. Have used props, as a Bosu to help get up and then FeetUp that helped me find the optimal distance between hands and chin. Then no scary momentum is needed, just have  Stronga
Chin stand (Gandabherundasana)
Utpluthih in March 10th 2018. Thank you all hosts and sponsors for this amazing challenge, this is truly Yogaforabetterworld.
Utpluthih (Scales pose)

Hosts and sponsors

@kinoyoga @yogajosey
@omstarsofficial @yogaclubbox @liforme

Bläddra Fly Like a Yogi på Instagram

Publicerat av Lukas Mattsson

Yogi and developer