Fold into Fall

A September 2017 challenge

Fold into Fall was a September 2017 challenge, from 18th to 29th. Asanas include Downward Facing Dog (Adho Mukha Svanasana), Flamingo pose, Standing split (Urdhva Prasarita Eka Padasana) and Marichyasana A (Marichyasana).

Standing forward fold
Humble warrior
Downward dog
Standing marichyasana a
Standing split
Marichyasana b
Wide legged forward fold
Super soldier
Tortoise
Compass chair variation
Janu sirsasana
Headstand with wrist tap

Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Humble Warrior in September 19th 2017. This is the first time I practice Humble Warrior or Baddha Virabhadrasana. To me, it's mostly a challenge for shoulder rotations.
Humble Warrior (Baddha Virabhadrasana)
Downward Facing Dog in February 19th 2019. I go for the Downward Facing Dog or Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Flamingo pose in March 22nd 2020. Happy Sunday! I bring a Flamingo pose in the sunshine :)
Flamingo pose
Standing split in November 9th 2018. It's the first time I practice any kind of splits since my adductor strain which happened during middle split practice, and I restricted range of motion fo
Standing split (Urdhva Prasarita Eka Padasana)
Marichyasana in September 23rd 2017. Happy Rapture :) The toughest part with those Marichyasana for me is to reach around, so I need a strap for those.
Marichyasana A (Marichyasana)
Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring Wideleggedforwardfold or Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
Super Soldier Pose in September 25th 2017. This is the very first time I practice this one. It's very unlike other asanas I've practiced so it was far from straightforward which leg should be
Super Soldier Pose (Viparita Parivrtta Surya Yantrasana)
Tortoise pose in September 26th 2017.
Tortoise pose (Kurmasana)
Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a Utkatasana or Chair Pose with tiptoe
Chair Pose (Utkatasana)
Janu Sirsasana in September 28th 2017. A classic forwardfold
Janu Sirsasana (Head-to-Knee Forward Bend)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)

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Publicerat av Lukas Mattsson

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