FY Guardian

A December 2019 challenge

FY Guardian was a December 2019 challenge, from 1st to 14th. Asanas include Fire Hydrant Pose (Utthita Hasta Padangusthasana), Firefly (Tittibhasana), Goddess pose (Utkata Konasana) and Crow pose (Kakasana).

Ⅰ#ForrestYogaGuardianChallenge – Wrist stretch

Ⅱ#ForrestYogaGuardianChallenge – Lotus Shin bound spinal twist

Ⅲ#ForrestYogaGuardianChallenge – Abs with a Roll

Ⅳ#fyguardian – Twining Vine

Ⅴ#ForrestYogaGuardianChallenge – Dorsal Fin

Ⅵ#ForrestYogaGuardianChallenge – Flashing Arrow

Ⅶ#ForrestYogaGuardianChallenge – Wave Dancer

Ⅷ#ForrestYogaGuardianChallenge – Bridge with a strap

Fire Hydrant Pose (Utthita Hasta Padangusthasana)
Firefly or tittibhasana
Firefly (Tittibhasana)
Goddess pose (Utkata Konasana)
Crow pose in December 1st 2019. This is my first ​fychallenge for me, and first day is wriststretch. Stretching and strengthening wrists are important, especially if you spend a lot of time
Crow pose (Kakasana)
Parivrtta Vatayanasana in April 19th 2019. I can't do the full pose with bind, so I approximate and focus on the spinal rotation.
Parivrtta Vatayanasana (Parivrtta Vatayanasana )
Boatpose in November 12th 2019. Happy Beaver Moon! My choice for seatedpose is Navasana or Boat pose.
Boatpose (Navasana)
Corkscrew in September 6th 2018. First time I practice  Corkscrew or  Baddha Parsva Uttanasana (but definitely not the first shot), really tough to bind, thank Goddess for @infinitystrap :)
Corkscrew (Parivrtta Baddha Uttanasana)
Dolphin pose in July 18th 2018. I'm ending this humpday with  Ardha Pincha Mayurasana or  Dolphinpose. This is an important preparation pose for pincha, and also the most common pose to launch into pincha.
Dolphin pose (Ardha Pincha Mayurasana)
Flying Crow Pose
Flying crow pose (Eka Pada Kakasana)
Locust pose (Salabhasana)
Bridge Pose (Setu Bandha Sarvangasana)
Camel pose (Ustrasana)
Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II)
Bend like a Canary Dancer
Wheelpose (Urdva Dhanurasana)

Hosts and sponsors

​#fychallenge #fyguardian #forrestyogaismedicine
@forrestyoga @erica_mather

Bläddra FY Guardian på Instagram

Publicerat av Lukas Mattsson

Yogi and developer