FY Guardian

A December 2019 challenge

FY Guardian was a December 2019 challenge, from 1st to 14th. Asanas include Fire Hydrant Pose (Utthita Hasta Padangusthasana), Firefly (Tittibhasana), Goddess pose (Kalyasana) and Crow pose (Kakasana).

Ⅰ#ForrestYogaGuardianChallenge – Wrist stretch
Ⅱ#ForrestYogaGuardianChallenge – Lotus Shin bound spinal twist
Ⅲ#ForrestYogaGuardianChallenge – Abs with a Roll
Ⅳ#fyguardian – Twining Vine
Ⅴ#ForrestYogaGuardianChallenge – Dorsal Fin
Ⅵ#ForrestYogaGuardianChallenge – Flashing Arrow
Ⅶ#ForrestYogaGuardianChallenge – Wave Dancer
Ⅷ#ForrestYogaGuardianChallenge – Bridge with a strap

Crow pose in December 1st 2019. This is my first ​fychallenge for me, and first day is wriststretch. Stretching and strengthening wrists are important, especially if you spend a lot of time
Crow pose (Kakasana)
Parivrtta Vatayanasana in April 19th 2019. I can't do the full pose with bind, so I approximate and focus on the spinal rotation.
Parivrtta Vatayanasana (Parivrtta Vatayanasana )
Legs up the wall in December 3rd 2019.
Legs up the wall (Viparita Karani asana)
Corkscrew in December 4th 2019.
Corkscrew (Parivrtta Baddha Uttanasana)
Dolphin pose in December 5th 2019.
Dolphin pose (Ardha Pincha Mayurasana)
Flying crow pose in July 4th 2023. My favorite fantasy movies are the Avatar movies. I love the fantasy world and the creative shapes and behavior of the inhabitants. Other great movies and bo
Flying crow pose (Eka Pada Kakasana)
Locust pose in December 7th 2019.
Locust pose (Salabhasana)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Fire Hydrant Pose in August 22nd 2023.
Fire Hydrant Pose (Utthita Hasta Padangusthasana)
Firefly or tittibhasana
Firefly (Tittibhasana)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)

Hosts and sponsors

​#fychallenge #fyguardian #forrestyogaismedicine
@forrestyoga @erica_mather

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Publicerat av Lukas Mattsson

Yogi and developer