FY Guardian

A December 2019 challenge

FY Guardian was a December 2019 challenge, from 1st to 14th. Asanas include Parivrtta Vatayanasana (Parivrtta Vatayanasana ), Boatpose (Navasana), Corkscrew (Parivrtta Baddha Uttanasana) and Dolphin pose (Ardha Pincha Mayurasana).

ⅠForrest YogaGuardianChallenge – Wrist stretch

ⅡForrest YogaGuardianChallenge – Lotus Shin bound spinal twist

ⅢForrest YogaGuardianChallenge – Abs with a Roll

Ⅳfyguardian – Twining Vine

ⅤForrest YogaGuardianChallenge – Dorsal Fin

ⅥForrest YogaGuardianChallenge – Flashing Arrow

ⅦForrest YogaGuardianChallenge – Wave Dancer

ⅧForrest YogaGuardianChallenge – Bridge with a strap

Crow pose in December 1st 2019. This is my first ​fychallenge for me, and first day is wriststretch. Stretching and strengthening wrists are important, especially if you spend a lot of time
Crow pose (Kakasana)

Hosts and sponsors

​#fychallenge #fyguardian #forrestyogaismedicine
@forrestyoga @erica_mather

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Publicerat av Lukas Mattsson

Yogi and developer