Free your shoulders
An August 2017 challenge
Free your shoulders was an August 2017 challenge, from 3rd to 10th. Asanas include Eagle Pose (Garudasana), Cow Face Pose (Gomukhasana), Reverse hands prayer (Pashchima Namaskarasana) and .
1. Dolphin
2. Purvottanasana | Upward Plank
3. Puppy
4. Eagle
5. Cowface
6. Reverse hands prayer (any pose)
7. Flip the grip (any pose)
Dolphin pose (Ardha Pincha Mayurasana)
Upward plank (Purvottanasana)
Cow Face Pose (Gomukhasana)
Reverse hands prayer (Pashchima Namaskarasana)
Tiger pose (Eka hasta vyaghrasana)
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