Free your shoulders

1. Dolphin
2. Purvottanasana | Upward Plank
3. Puppy
4. Eagle
5. Cowface
6. Reverse hands prayer (any pose)
7. Flip the grip (any pose)

Dolphin pose in August 3rd 2017. Yay, I'm in!  Practice yogaatnight to familiarize with  Shoulderopeners. It's the first time I bring a photo of dolphin pose, but I've practiced it before as a precursor to forearm stand.
Dolphin pose (Ardha Pincha Mayurasana)
Upward plank in August 4th 2017. Your text...
Upward plank (Purvottanasana)
Cow Face Pose in August 7th 2017. I wish we had a  Yogi in chief, so if he tweets covfefe, he means cowface 🐮
Cow Face Pose (Gomukhasana)
Reverse hands prayer in August 8th 2017. I have trouble with this one, but I almost have it, just need more practice.
Reverse hands prayer (Pashchima Namaskarasana)
Tiger pose in August 9th 2017. Thank you all hosts, sponsors and participants for an awesome challenge.
Tiger pose (Eka hasta vyaghrasana)

Host and sponsors

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Om Lukas Mattsson

Yogi and developer
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