An August 2017 challenge
Free your shoulders was an August 2017 challenge, from 3rd to 10th. Asanas include , Dolphin pose (Ardha Pincha Mayurasana), Upward plank (Purvottanasana) and Puppy pose (Uttana Shishosana).
1. Dolphin
2. Purvottanasana | Upward Plank
3. Puppy
4. Eagle
5. Cowface
6. Reverse hands prayer (any pose)
7. Flip the grip (any pose)
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