An August 2021 challenge

FruitsALOlabor was an August 2021 challenge, from 22nd to 29th. Asanas include Fire log pose (Agnistambhasana), Bridge Pose (Setu Bandha Sarvangasana), Supine twist (Jathara Parivartanasana ) and Mayurasana (peacock pose).

hip opener
arm balance
balancing pose
grounding pose
core pose

Fire log pose (Agnistambhasana)
Bridge Pose (Setu Bandha Sarvangasana)
Supine twist in January 1st 1970.
Supine twist (Jathara Parivartanasana )
Mayurasana in November 29th 2019. As for the last days, I join both sides. Black Friday means yoga in black :) Fire Hydrant Pose or Extended hand to big toe pose for team Legs and peacock pose
Mayurasana (peacock pose)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while.  Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Lotus pose in February 21st 2018. I bring a  Lotuspose with  Garudasana arms, a yogi upgrade to the powersitting technique used in attachmenttherapy.
Lotus pose (Padmasana)
Boatpose in June 7th 2021.  i love mondays, new week new goals 💪
Boatpose (Navasana)

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Publicerat av Lukas Mattsson

Yogi and developer