Day 1: Child’s Pose/Lolasana
Day 2: Paschimotanasana/L-Sit
Day 3: Folded Malasana/Crow
Day 4: Prasarita Padonattasana/V-Sit
Day 5: Side Chair/Side Crow
Day 6: Turkey Pose/Grasshopper
Day 7: Marichyasana A/Elephant Trunk Pose
Day 8: Sleeping Pigeon/Flying Pigeon
Day 9: Folded Lotus/Tolasana
Day 10: Folded Splits/Eka Pada Koudinyasana 2
Day 11: Turtle/Firefly

L-sit on bosuball
L-sit (Brahmacharyasana)
Side crow in June 24th 2017. This one is definitely one of the hardest asanas I've encountered this far. I'm quite comfortable with standard crowpose, and even the one-legged/flying version, but this one is harder to me. I was able to fly for a few second
Side crow (Parsva Bakasana)
Eka Pada Koundinyasana 2 in June 29th 2017. I'm getting closer to making the  Eka Pada Koundinyasana2. There are more than one way to enter this pose, and the way that works for me is to start
Eka Pada Koundinyasana 2 (Pose Dedicated to the Sage Koundinya II)
Arm pressure pose in June 30th 2017. Thanks all amazing hosts and participants for this awesome challenge!
Arm pressure pose (Bhujapidasana)

Host and sponsors

Generous Sponsors:

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Om Lukas Mattsson

Yogi and developer
Dela artikeln:
Bokmärk permalänk.