Further Your Flexibility

An April 2020 challenge

Further Your Flexibility was an April 2020 challenge, from 27th to 3rd. Asanas include High lunge pose (Utthita Ashwa Sanchalanasana), Camel pose (Ustrasana), Reclined split (Supta Trivikramasana) and Natarajasana (Lord of the Dance Pose).

Day 1: Goal Pose – Over Splits (Prep poses: Half Splits, Lizard, Splits)
Day 2: Goal pose – Kapotasana (Prep poses: Hero with small backbend, Camel, Camel with upward rotated arms)
Day 3: Goal pose – Legs behind head (Prep poses: Happy Baby, Compass, Reclined Splits/Reclined Middle Splits)
Day 4: Goal pose – King Dancer (Prep poses: Low Lunge, Pigeon, Dancer)
Day 5: Goal pose – Scorpion (Prep poses: Bow, Dolphin, Scorpion at wall)
Day 6: Goal pose – Bow with Feet to Head (Prep poses: Locust, Bow, Bow with flipped grip)
Day 7: Yogis Choice

High lunge pose in April 4th 2020. I've always thought that High lunge pose was just a warrior pose variation, or a static version of the top-most position in a lunge motion. But I've found th
High lunge pose (Utthita Ashwa Sanchalanasana)
Camel pose (Ustrasana)
Reclined split in November 2nd 2017. Happy  Flexibility Friday! I bring reclined splits or  Supta Trivikramasana with my new lightning patterned tights :)
Reclined split (Supta Trivikramasana)
Natarajasana in April 30th 2020. My choice today is Lord of the Dance Pose with help of my InfinityStrap.
Natarajasana (Lord of the Dance Pose)
Dolphin pose in July 18th 2018. I'm ending this humpday with  Ardha Pincha Mayurasana or  Dolphinpose. This is an important preparation pose for pincha, and also the most common pose to launch into pincha.
Dolphin pose (Ardha Pincha Mayurasana)
Bow Pose in May 2nd 2020. Yay, I got my Putty Camouflage leggings by @aloyoga today for A Love Balance, love them :)
Bow Pose (Dhanurasana)
Bound Angle Pose in January 12th 2020. Thank you all hosts and sponsors for this lovely challenge! Smiling reduces pain and stress, prevents and reverses calcification of the pineal gland and
Bound Angle Pose (Baddha Konasana)

Hosts and sponsors



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Publicerat av Lukas Mattsson

Yogi and developer