Further Your Flexibility

An April 2020 challenge

Further Your Flexibility was an April 2020 challenge, from 27th to 3rd. Asanas include Dolphin pose (Ardha Pincha Mayurasana), Bow Pose (Dhanurasana), Bound Angle Pose (Baddha Konasana) and High lunge pose (Utthita Ashwa Sanchalanasana).

Day 1: Goal Pose – Over Splits (Prep poses: Half Splits, Lizard, Splits)
Day 2: Goal pose – Kapotasana (Prep poses: Hero with small backbend, Camel, Camel with upward rotated arms)
Day 3: Goal pose – Legs behind head (Prep poses: Happy Baby, Compass, Reclined Splits/Reclined Middle Splits)
Day 4: Goal pose – King Dancer (Prep poses: Low Lunge, Pigeon, Dancer)
Day 5: Goal pose – Scorpion (Prep poses: Bow, Dolphin, Scorpion at wall)
Day 6: Goal pose – Bow with Feet to Head (Prep poses: Locust, Bow, Bow with flipped grip)
Day 7: Yogis Choice

Hosts and sponsors

Hosts:
@Suchitra_rx
@EllieGriffinYoga
@PopsterIvy
@Sophie_Seoul_Yoga

Sponsors:
@Astha8Yoga
@Aura_Yoga_Wear
@BloomingBotanicalsHemp
@DharmaBumsActive
@Vayumudra
@YogiSurprise

Bläddra Further Your Flexibility på Instagram

Publicerat av Lukas Mattsson

Yogi and developer