Further Your Flexibility

An April 2020 challenge

Further Your Flexibility was an April 2020 challenge, from 27th to 3rd. Asanas include Camel pose (Ustrasana), Reclined split (Supta Trivikramasana), Natarajasana (Lord of the Dance Pose) and Dolphin pose (Ardha Pincha Mayurasana).

Day 1: Goal Pose – Over Splits (Prep poses: Half Splits, Lizard, Splits)
Day 2: Goal pose – Kapotasana (Prep poses: Hero with small backbend, Camel, Camel with upward rotated arms)
Day 3: Goal pose – Legs behind head (Prep poses: Happy Baby, Compass, Reclined Splits/Reclined Middle Splits)
Day 4: Goal pose – King Dancer (Prep poses: Low Lunge, Pigeon, Dancer)
Day 5: Goal pose – Scorpion (Prep poses: Bow, Dolphin, Scorpion at wall)
Day 6: Goal pose – Bow with Feet to Head (Prep poses: Locust, Bow, Bow with flipped grip)
Day 7: Yogis Choice

High lunge pose (Utthita Ashwa Sanchalanasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Reclined split in August 8th 2023. Time to stretchyourlegs! My choice is Supta Trivikramasana or Reclinedsplit
Reclined split (Supta Trivikramasana)
Natarajasana in April 30th 2020. My choice today is Lord of the Dance Pose with help of my InfinityStrap.
Natarajasana (Lord of the Dance Pose)
Dolphin pose in June 5th 2021. Doing Beach yoga with Dolphin pose in it's right element. Water have been significantly warmer here the last few days. First swim this season was four days ago,
Dolphin pose (Ardha Pincha Mayurasana)
Bow Pose in May 2nd 2020. Yay, I got my Putty Camouflage leggings by @aloyoga today for A Love Balance, love them :)
Bow Pose (Dhanurasana)
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)

Hosts and sponsors

Hosts:
@Suchitra_rx
@EllieGriffinYoga
@PopsterIvy
@Sophie_Seoul_Yoga

Sponsors:
@Astha8Yoga
@Aura_Yoga_Wear
@BloomingBotanicalsHemp
@DharmaBumsActive
@Vayumudra
@YogiSurprise

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Publicerat av Lukas Mattsson

Yogi and developer