Get Your Splits Together

A March 2020 challenge

Get Your Splits Together was a March 2020 challenge, from 25th to 31st. Asanas include Lizard pose (Utthan Pristhasana), Split (Hanumanasana), Standing split (Urdhva Prasarita Eka Padasana) and Reclined hero (Supta Virasana).

Forward fold or Pyramid pose
Revolved head to knee or Compass pose
Reclined hero or Bhekasana
Sleeping pigeon or Firelog pose
Lizard or high lunge
Half splits or splits
Yogis Choice

Pyramid pose in May 26th 2018.  Saturdaynightyoga with Parsvottanasana or  Pyramidpose.  Perspective T Shirt from @vibratehigherofficial.
Pyramid pose (Parsvottanasana)
Compass pose in March 26th 2020. My choice today is Parivrtta Surya Yantrasana or Compass pose.
Compass pose (Parivrtta Surya Yantrasana)
Lizard pose in January 28th 2018. The  Lizard or  Utthan Pristhasana is a hamstringstretch and hipopener, going to have it more in my practice. I wish you all  Yogaheroes a fantastic week, str
Lizard pose (Utthan Pristhasana)
Split in March 30th 2020. Splitstraining in the sunshine :)
Split (Hanumanasana)
Standing split in November 9th 2018. It's the first time I practice any kind of splits since my adductor strain which happened during middle split practice, and I restricted range of motion fo
Standing split (Urdhva Prasarita Eka Padasana)
Reclined hero (Supta Virasana)
Fire log pose in March 28th 2020. My choice is Fire Log Pose or Agnistambhasana, also known as Double Pigeon.
Fire log pose (Agnistambhasana)

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Publicerat av Lukas Mattsson

Yogi and developer