GOF Summer Heat

A July 2021 challenge

GOF Summer Heat was a July 2021 challenge, from 19th to 25th. Asanas include Goddess pose (Utkata Konasana), Bridge Pose (Setu Bandha Sarvangasana), Crescent lunge (Anjaneyasana) and Camel pose (Ustrasana).

Goddess or Frog
Fish or Bridge
Crescent Lunge or Lizard
Camel or Hero
Triangle or Skandasana
Puppy or rabbit
Yogis Cooling Choice

Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Utkata Konasana)
Bridge Pose (Setu Bandha Sarvangasana)
Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Camel pose (Ustrasana)
Trikonasana in October 12th 2017. This is one of the first poses that I was taught in Ashtanga Yoga, and one of my bread and butter asanas that I practice is most sessions, regardless which pr
Trikonasana (Triangle pose)
Rabbit pose in February 24th 2019. I bring a  Sasankasana or  Rabbitpose in  Teide National Park,  Tenerife. I haven't practiced this before, and I think it's an interesting alternative to chi
Rabbit pose (Sasankasana)
Lotus pose in February 21st 2018. I bring a  Lotuspose with  Garudasana arms, a yogi upgrade to the powersitting technique used in attachmenttherapy.
Lotus pose (Padmasana)

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Publicerat av Lukas Mattsson

Yogi and developer