Gracefully Strong Yogis 3

A January 2018 challenge

Gracefully Strong Yogis 3 was a January 2018 challenge, from 8th to 19th. Asanas include Hollow back, Standing backbend (Anuvittasana), Split (Hanumanasana) and Side crow (Parsva Bakasana).

Back Bend
Hip Opener
Arm balance
Balance Pose
Seated Pose
Forward Fold
Hamstring Stretch
Balance on tiptoes
Shoulder opener

Standing backbend in December 31st 2020. Yay, 2020 is finally coming to its end. A new year with more of follow your dreams and hopefully less Covid-19. I bring an Anuvittasana or Standing bac
Standing backbend (Anuvittasana)
Split (Hanumanasana)
Eka Pada Koundinyasana 1 in January 10th 2018. I'm getting closer to one of my 2018 goals, the epk1. I was able to hold this partial variation for about six seconds. For completion, both legs
Side crow (Parsva Bakasana)
Forearm stand in January 11th 2018. Happy  Forearm Friday! I bring a  Forearmstand or  Pincha Mayurasana.  Inversions like pincha help open the ajna, the thirdeye chakra.
Pincha (Pincha Mayurasana)
Mayurasana in November 29th 2019. As for the last days, I join both sides. Black Friday means yoga in black :) Fire Hydrant Pose or Extended hand to big toe pose for team Legs and peacock pose
Mayurasana (peacock pose)
Heron pose in January 13th 2018. I bring a  Heronpose or  Krounchasana. I warmed up with other hamstringstretches, like forward folds and splits.
Heron pose (Krounchasana)
Padahastasana in January 14th 2018. I bring a  Padahastasana or  Hand Under Footpose.
Padahastasana (Hand Under Foot pose)
Utthita Hasta Padangusthasana in January 15th 2018.
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Grasshopper pose in January 16th 2018. I bring a Grasshopperpose or Parsva Bhuja Dandasana. Eating grasshoppers is tasty and healthy, so it's among the Edibleasanas in my book.
Grasshopper pose (Parsva Bhuja Dandasana)
Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a  Utkatasana or  Chair Pose with tiptoe
Chair Pose (Utkatasana)
Humble Warrior in September 19th 2017. This is the first time I practice Humble  Warrior or  Baddha Virabhadrasana. To me, it's mostly a challenge for shoulder rotations.
Humble Warrior (Baddha Virabhadrasana)
Hollow back in January 19th 2018. Thank you all hosts, sponsors and everyone who joined for a fantastic challenge! For this  Lastday, I bring a handstand hollow back after kick up against wall
Hollow back

Hosts and sponsors

Hosted by:
@elena_miss_yoga .

Our Gracious Sponsors
@moonchildyogawear .

Bläddra Gracefully Strong Yogis 3 på Instagram

Publicerat av Lukas Mattsson

Yogi and developer