Gracefully Strong Yogis 3

A January 2018 challenge

Gracefully Strong Yogis 3 was a January 2018 challenge, from 8th to 19th. Asanas include Hollow back, Standing backbend (Anuvittasana), Split (Hanumanasana) and Side crow (Parsva Bakasana).

Back Bend
Hip Opener
Arm balance
Inversion
Balance Pose
Seated Pose
Forward Fold
Hamstring Stretch
Twist
Balance on tiptoes
Shoulder opener
Hollowback

Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Split in October 17th 2023. My proudest achievement is to start and run my web development business. A pose that I am pleased to achieved is Splits or Hanumanasana. It's still super hard, and
Split (Hanumanasana)
Eka Pada Koundinyasana 1 in January 10th 2018. I'm getting closer to one of my 2018 goals, the epk1. I was able to hold this partial variation for about six seconds. For completion, both legs
Side crow (Parsva Bakasana)
Forearm stand in January 11th 2018. Happy Forearm Friday! I bring a  Forearmstand or Pincha Mayurasana. Inversions like pincha help open the ajna, the thirdeye chakra.
Pincha (Pincha Mayurasana)
Mayurasana in November 29th 2019. As for the last days, I join both sides. Black Friday means yoga in black :) Fire Hydrant Pose or Extended hand to big toe pose for team Legs and peacock pose
Mayurasana (peacock pose)
Heron pose in January 13th 2018. I bring a Heronpose or Krounchasana. I warmed up with other hamstringstretches, like forward folds and splits.
Heron pose (Krounchasana)
Padahastasana in January 14th 2018. I bring a Padahastasana or Hand Under Footpose.
Padahastasana (Hand Under Foot pose)
Utthita Hasta Padangusthasana in January 15th 2018.
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Grasshopper pose in January 16th 2018. I bring a Grasshopperpose or Parsva Bhuja Dandasana. Eating grasshoppers is tasty and healthy, so it's among the Edibleasanas in my book.
Grasshopper pose (Parsva Bhuja Dandasana)
Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a Utkatasana or Chair Pose with tiptoe
Chair Pose (Utkatasana)
Humble Warrior in September 19th 2017. This is the first time I practice Humble Warrior or Baddha Virabhadrasana. To me, it's mostly a challenge for shoulder rotations.
Humble Warrior (Baddha Virabhadrasana)
Hollow back in January 19th 2018. Thank you all hosts, sponsors and everyone who joined for a fantastic challenge! For this Lastday, I bring a handstand hollow back after kick up against wall
Hollow back

Hosts and sponsors

Hosted by:
@Kimterpstra_yoga
@lancuks_yoga
@elena_miss_yoga .

Our Gracious Sponsors
@yogi.bare
@londonorganicpr
@onzie
@nadiyogawear
@tame_the_bull
@moonchildyogawear .

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Publicerat av Lukas Mattsson

Yogi and developer