Gracefully Strong Yogis

Day 1 Back Bend
Day 2 Hip Opener
Day 3 Arm balance
Day 4 Inversion
Day 5 Balance Pose
Day 6 Seated Pose
Day 7 Forward Fold
Day 8 Hamstring Stretch
Day 9 Twist
Day 10 Balance on tiptoes
Day 11 Shoulder opener
Day 12 Hollowback

Bound Angle Pose in July 18th 2017. Today are  Hipopeners, and while there are a lot to chose among, I picked two. First standing  Straddle Fold or  Prasarita Padottanasana, which I often incl
Bound Angle Pose (Baddha Konasana)
Utthita Hasta Padangusthasana in July 24th 2017. I pick  Utthita Hasta Padangusthasana or  Extendedhandtobigtoepose. While primarily known as a balance practice, it is also a great hamstringst
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Natarajasana in July 27th 2017. There are a great number of asanas that work as  Shoulderopeners. Revolved triangle is the first that comes to my mind, but today I provide two others,  Lordofthe Dance Pose /  Natarajasana and  Forearmstand /  Pincha Mayur
Natarajasana (Lord of the Dance Pose)
Hollow back in July 28th 2017. Thank you all for this awesome challenge
Hollow back

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Om Lukas Mattsson

Yogi and developer
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