Gracefully Strong Yogis

Publicerat avLukas Mattsson

A July 2017 challenge

Gracefully Strong Yogis was a July 2017 challenge, from 17th to 28th. Asanas include Utthita Hasta Padangusthasana (Extended hand to big toe pose), Warrior III Pose (Virabhadrasana 3), Tiptoe Balance (Prapadasana) and Natarajasana (Lord of the Dance Pose).

Day 1 Back Bend
Day 2 Hip Opener
Day 3 Arm balance
Day 4 Inversion
Day 5 Balance Pose
Day 6 Seated Pose
Day 7 Forward Fold
Day 8 Hamstring Stretch
Day 9 Twist
Day 10 Balance on tiptoes
Day 11 Shoulder opener
Day 12 Hollowback

Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Bound Angle Pose in July 18th 2017. Today are Hipopeners, and while there are a lot to chose among, I picked two. First standing Straddle Fold or Prasarita Padottanasana, which I often incl
Bound Angle Pose (Baddha Konasana)
Utpluthih in March 10th 2018. Thank you all hosts and sponsors for this amazing challenge, this is truly Yogaforabetterworld.
Utpluthih (Scales pose)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Warrior III Pose (Virabhadrasana 3)
Marichyasana C in July 22nd 2017. I provide a Pose Dedicatedtothe Sage MarichiI or Marichyasana in the sunset. Enjoying sunset yoga in Eckerö, #Åland.
Marichyasana A (Marichyasana)
Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring Wideleggedforwardfold or Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
Utthita Hasta Padangusthasana in July 24th 2017. I pick Utthita Hasta Padangusthasana or Extendedhandtobigtoepose. While primarily known as a balance practice, it is also a great hamstringst
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Warrior III Pose (Virabhadrasana 3)
Hindolasana namaskar in eka pada malasana in October 17th 2017. Finally got a breakthrough here, the Tiptoe Balance with shin lifted by anjalimudra have been on my wish list for months. I don
Tiptoe Balance (Prapadasana)
Natarajasana in July 27th 2017. There are a great number of asanas that work as Shoulderopeners. Revolved triangle is the first that comes to my mind, but today I provide two others, Lordofthe Dance Pose / Natarajasana and Forearmstand / Pincha Mayur
Natarajasana (Lord of the Dance Pose)
Hollow back in July 28th 2017. Thank you all for this awesome challenge
Hollow back

Hosts and sponsors

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Publicerat av Lukas Mattsson

Yogi and developer