Gracefully Strong Yogis

Gracefully Strong Yogis

A July 2017 challenge

Gracefully Strong Yogis was a July 2017 challenge, from 17th to 28th. Asanas include Natarajasana (Lord of the Dance Pose), Hollow back, Utthita Hasta Padangusthasana (Extended hand to big toe pose) and Warrior III Pose (Virabhadrasana 3).

Day 1 Back Bend
Day 2 Hip Opener
Day 3 Arm balance
Day 4 Inversion
Day 5 Balance Pose
Day 6 Seated Pose
Day 7 Forward Fold
Day 8 Hamstring Stretch
Day 9 Twist
Day 10 Balance on tiptoes
Day 11 Shoulder opener
Day 12 Hollowback

Bound Angle Pose in July 18th 2017. Today are  Hipopeners, and while there are a lot to chose among, I picked two. First standing  Straddle Fold or  Prasarita Padottanasana, which I often incl
Bound Angle Pose (Baddha Konasana)
Marichyasana C in July 22nd 2017. I provide a Pose Dedicatedtothe Sage MarichiI or Marichyasana in the sunset. Enjoying sunset yoga in Eckerö, #Åland.
Marichyasana C
Utthita Hasta Padangusthasana in July 24th 2017. I pick  Utthita Hasta Padangusthasana or  Extendedhandtobigtoepose. While primarily known as a balance practice, it is also a great hamstringst
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Natarajasana in July 27th 2017. There are a great number of asanas that work as  Shoulderopeners. Revolved triangle is the first that comes to my mind, but today I provide two others,  Lordofthe Dance Pose /  Natarajasana and  Forearmstand /  Pincha Mayur
Natarajasana (Lord of the Dance Pose)
Hollow back in July 28th 2017. Thank you all for this awesome challenge
Hollow back

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Publicerat av Lukas Mattsson

Yogi and developer