Graded Asana

A November 2019 challenge

Graded Asana was a November 2019 challenge, from 11th to 17th. Asanas include Split (Hanumanasana), Natarajasana (Lord of the Dance Pose), Warrior I Pose (Virabhadrasana) and Handstand (Adho Mukha Vrksasana).

🔸Virabhadrasana I (3/60).
🔸Adho Mukha Vrksasana 10/60).
🔸Pincha Mayurasana (12/60).
🔸Dwi Pada viparita Dandasana (24/60).
🔸Eka Pada Rajakapotasana II (29/60).
🔸Hanumanasana (36/60).
🔸Natarajasana (58/60).

Warrior I Pose in November 11th 2019. Yay, I'm in! First day is Virabhadrasana1 which is in the Primary Series in AshtangaYoga .
Warrior I Pose (Virabhadrasana)
Forearm Wheel in November 14th 2019. I've managed to do Forearmwheel or Viparita Dandasana once, in Iceland. I warmed up today with regular wheelpose, doing this with a wheel, and then I almos
Forearm Wheel (Viparita Dandasana)
Natarajasana in November 17th 2019. Thank you all hosts and sponsors for this challenge!
Natarajasana (Lord of the Dance Pose)

Hosts and sponsors

🧘𝗛𝗼𝘀𝘁𝘀:.
.
@esteryoga
@inspiremyyoga
@syoghina .
. .
Aweome prizes up for grabs!!!

🎁 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀:
.
@liquidoactive
@yogahero
@thesamadhiinitiative
@yogabody
.

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Publicerat av Lukas Mattsson

Yogi and developer