Graded Asana

A November 2019 challenge

Graded Asana was a November 2019 challenge, from 11th to 17th. Asanas include Split (Hanumanasana), Natarajasana (Lord of the Dance Pose), Warrior I Pose (Virabhadrasana) and Handstand (Adho Mukha Vrksasana).

🔸Virabhadrasana I (3/60).
🔸Adho Mukha Vrksasana 10/60).
🔸Pincha Mayurasana (12/60).
🔸Dwi Pada viparita Dandasana (24/60).
🔸Eka Pada Rajakapotasana II (29/60).
🔸Hanumanasana (36/60).
🔸Natarajasana (58/60).

Warrior I Pose in November 11th 2019. Yay, I'm in! First day is Virabhadrasana1 which is in the Primary Series in AshtangaYoga .
Warrior I Pose (Virabhadrasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Pincha in November 13th 2019.
Pincha (Pincha Mayurasana)
Forearm Wheel in November 14th 2019. I've managed to do Forearmwheel or Viparita Dandasana once, in Iceland. I warmed up today with regular wheelpose, doing this with a wheel, and then I almos
Forearm Wheel (Viparita Dandasana)
King Pigeon II (Eka Pada Rajakapotasana II)
Split in October 17th 2023. My proudest achievement is to start and run my web development business. A pose that I am pleased to achieved is Splits or Hanumanasana. It's still super hard, and
Split (Hanumanasana)
Natarajasana in November 17th 2019. Thank you all hosts and sponsors for this challenge!
Natarajasana (Lord of the Dance Pose)

Hosts and sponsors

🧘𝗛𝗼𝘀𝘁𝘀:.
.
@esteryoga
@inspiremyyoga
@syoghina .
. .
Aweome prizes up for grabs!!!

🎁 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀:
.
@liquidoactive
@yogahero
@thesamadhiinitiative
@yogabody
.

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Publicerat av Lukas Mattsson

Yogi and developer