Happy Back Happy Heart Two

Publicerat avLukas Mattsson

A July 2020 challenge

Happy Back Happy Heart Two was a July 2020 challenge, from 20th to 26th. Asanas include Bridge Pose (Setu Bandha Sarvangasana), Tiger pose (Eka hasta vyaghrasana), Camel pose (Ustrasana) and Locust pose (Salabhasana).

Puppy Pose
Cobra pose
Bridge pose / wheel
Tiger pose / Dancer pose
Camel pose
King pigeon/ Locust
Fish pose / Scorpion

Puppy pose in July 20th 2020. Yay, I'm in here! First day is Puppy pose or Uttana Shishosana, a great shoulder stretch to undo screen time damage.
Puppy pose (Uttana Shishosana)
Cobra pose in August 25th 2023. “All men make mistakes, but only wise men learn from their mistakes.”
Cobra pose (Bhujangasana)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Tiger pose in July 23rd 2020. Tiger pose or Eka hasta vyaghrasana can be either grabbing opposite foot or same foot. Opposite is tougher for me, and it's my choice today. I bring both sides.
Tiger pose (Eka hasta vyaghrasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Locust pose in June 20th 2022. Locust pose or Salabhasana is an important prone pose to practice often for a healthy back.
Locust pose (Salabhasana)
Fishpose (Matsyasana)

Hosts and sponsors

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Publicerat av Lukas Mattsson

Yogi and developer