Happy Back Happy Heart Two

A July 2020 challenge

Happy Back Happy Heart Two was a July 2020 challenge, from 20th to 26th. Asanas include Puppy pose (Uttana Shishosana), Cobra pose (Bhujangasana), Bridge Pose (Setu Bandha Sarvangasana) and Tiger pose (Eka hasta vyaghrasana).

Puppy Pose
Cobra pose
Bridge pose / wheel
Tiger pose / Dancer pose
Camel pose
King pigeon/ Locust
Fish pose / Scorpion

Puppy pose in July 20th 2020. Yay, I'm in here! First day is Puppy pose or Uttana Shishosana, a great shoulder stretch to undo screen time damage.
Puppy pose (Uttana Shishosana)
Cobra pose in May 19th 2019. My first though is almost always Camel when thinking chest Openers. But Cobra pose or Bhujangasana is also one. I've used to think cobra as just an easier version
Cobra pose (Bhujangasana)
Bridge Pose (Setu Bandha Sarvangasana)
Tiger pose in July 23rd 2020. Tiger pose or Eka hasta vyaghrasana can be either grabbing opposite foot or same foot. Opposite is tougher for me, and it's my choice today. I bring both sides.
Tiger pose (Eka hasta vyaghrasana)
Camel pose (Ustrasana)
Locust pose (Salabhasana)
Fishpose (Matsyasana)

Hosts and sponsors

All abilities and props welcome🙏.
@tictoys and @das.brett_de

Bläddra Happy Back Happy Heart Two på Instagram

Publicerat av Lukas Mattsson

Yogi and developer