Happy Body Happy You

A May 2018 challenge

Happy Body Happy You was a May 2018 challenge, from 15th to 21st. Asanas include Flying lizard pose (Uttana Prasithasana), Boatpose (Navasana), Cobra pose (Bhujangasana) and Flying crow pose (Eka Pada Kakasana).

💚 Legs (Pyramid / Low lunge).
💙 Hips (Lizard / Lotus).
💜 Navel (Boat / Plank).
💛 Heart (Cobra / Camel).
💚 Arms (Crow / Eight angle).
💖 Shoulders (Puppy / Table top).
❤ Head (Shoulderstand / Headstand). To participate:

Low lunge (Anjaneyasana)
Flying lizard pose in May 16th 2018. Hips don't lie, I start with activating  Flightmode and bring a  Flyinglizardpose or  Uttana Prasithasana. Then I bring  Lotus pose with eagle arms, the upgraded yogi equivalence to power sitting in attachment therapy.
Flying lizard pose (Uttana Prasithasana)
Boatpose in May 17th 2018. Yay, I finally cracked the secret of the Navasana on BOSU. Previously, I could hold it for a few seconds with decent angle of legs. The secret is to actually enter i
Boatpose (Navasana)
Cobra pose in May 18th 2018.  Saturdaynightyoga in the  Whiteroom :)
Cobra pose (Bhujangasana)
Flying Crow Pose
Flying crow pose (Eka Pada Kakasana)
Puppy pose in May 20th 2018. I bring a  Puppypose or  Uttana Shishosana. A good shoulderopener, probably good to pair with humble warrior, eagle pose, cow face and Prasarita Padottanasana C.
Puppy pose (Uttana Shishosana)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)

Hosts and sponsors

🤸Your #happybody hosts:
💙@yogi.hemaxi
💜@indira.yoga
💛@yogameg.uk
💚@yogasouthcrete

🎁Your generous sponsors:
💙@panaprium #panaprium use HAPPYBODYPA code for 15% discount throughout the challenge.
💜@narabellabrand
💛@akasha_malas
💚@yogadotom
💖@myyogawheels
❤@arcayogamat
💜 @inspiritcollective

Bläddra Happy Body Happy You på Instagram

Publicerat av Lukas Mattsson

Yogi and developer