Happy Body Happy You

A May 2018 challenge

Happy Body Happy You was a May 2018 challenge, from 15th to 21st. Asanas include Flying lizard pose (Uttana Prasithasana), Boatpose (Navasana), Cobra pose (Bhujangasana) and Flying crow pose (Eka Pada Kakasana).

💚 Legs (Pyramid / Low lunge).
💙 Hips (Lizard / Lotus).
💜 Navel (Boat / Plank).
💛 Heart (Cobra / Camel).
💚 Arms (Crow / Eight angle).
💖 Shoulders (Puppy / Table top).
❤ Head (Shoulderstand / Headstand). To participate:

Low lunge (Anjaneyasana)
Flying lizard pose in May 16th 2018. Hips don't lie, I start with activating  Flightmode and bring a  Flyinglizardpose or  Uttana Prasithasana. Then I bring  Lotus pose with eagle arms, the upgraded yogi equivalence to power sitting in attachment therapy.
Flying lizard pose (Uttana Prasithasana)
Boatpose in May 17th 2018. Yay, I finally cracked the secret of the Navasana on BOSU. Previously, I could hold it for a few seconds with decent angle of legs. The secret is to actually enter i
Boatpose (Navasana)
Cobra pose in May 18th 2018.  Saturdaynightyoga in the  Whiteroom :)
Cobra pose (Bhujangasana)
Flying Crow Pose
Flying crow pose (Eka Pada Kakasana)
Puppy pose in May 20th 2018. I bring a  Puppypose or  Uttana Shishosana. A good shoulderopener, probably good to pair with humble warrior, eagle pose, cow face and Prasarita Padottanasana C.
Puppy pose (Uttana Shishosana)
Mukta Hasta Sirsasana B (Free Hands Headstand)

Hosts and sponsors

🤸Your #happybody hosts:

🎁Your generous sponsors:
💙@panaprium #panaprium use HAPPYBODYPA code for 15% discount throughout the challenge.
💜 @inspiritcollective

Bläddra Happy Body Happy You på Instagram

Publicerat av Lukas Mattsson

Yogi and developer