Heal Grow Overthinking Care

Publicerat avLukas Mattsson

A May 2023 challenge

Heal Grow Overthinking Care was a May 2023 challenge, from 22nd to 26th. Asanas include Downward Facing Dog (Adho Mukha Svanasana), Eagle Pose (Garudasana), Shoulderstand (Salamba Sarvangasana) and Crescent lunge (Anjaneyasana).

Downward Dog Walkout
Standing Eagle Crunch
From Shoulder Stand Pose to Plow Pose
Crescent Lunge Twist Pose
Yogi’s Choice – Do what feels good, not how good it looks.

Downward Facing Dog in February 19th 2019. I go for the Downward Facing Dog or Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Eagle Pose in January 7th 2022. Eagle Pose or Garudasana is one of a handful poses that are actually easier for me in an inversion. I bring one regular and one in tripodheadstand.
Eagle Pose (Garudasana)
Shoulderstand in December 26th 2018. This is a very interesting theme with room for the Svadhyaya niyama or self-study. Exactly what makes us sometimes disregard people in the same situation a
Shoulderstand (Salamba Sarvangasana)
Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)

Hosts and sponsors

Awesome Hosts:
@advanceyogini
@yogiwithguitar
@yogathroughmenopause
@yoganjali__

Sponsor:
@healgrowpub (Gift card worth $25 for one winner)🎁

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Publicerat av Lukas Mattsson

Yogi and developer