Hips n Hammies

A September 2020 challenge

Hips n Hammies was a September 2020 challenge, from 7th to 14th. Asanas include Frog pose (Mandukasana), Bridge Pose (Setu Bandha Sarvangasana), Pyramid pose (Parsvottanasana) and Skandasana (Side lunge).

Goddess Pose or Frog Pose
Locust or Bridge Pose
Pyramid Pose or Seated Forward Fold
Wide legged forward fold or Skandasana
Low Lunge or Pigeon Pose
Fire Hydrant Pose or Utthita Hasta Padanghusthasana
Any Splits Variation (incl. half splits) or Super Soldier Pose
Compass Pose or Shiva Pose (props and modifications are welcome)

Frog pose (Mandukasana) 2020-09-07

Bridge Pose (Setu Bandha Sarvangasana) 2020-09-08

Pyramid pose (Parsvottanasana) 2020-09-09

Skandasana (Side lunge) 2020-09-10

Pigeon pose 2020-09-11

Fire Hydrant Pose (Utthita Hasta Padangusthasana) 2020-09-12

Split (Hanumanasana) 2020-09-13

Compass pose (Parivrtta Surya Yantrasana) 2020-09-14

Hosts and sponsors

Hosts:
@this_dog_is_down
@erikafischeryoga
@kayla_countess
@shiziks
@yogawesermarsch
@twistedgalpal2.0
.
Sponsors:
@aloyoga
@alomoves