Hips n Hammies

Publicerat avLukas Mattsson

A September 2020 challenge

Hips n Hammies was a September 2020 challenge, from 7th to 14th. Asanas include Skandasana (Side lunge), Pigeon pose, Fire Hydrant Pose (Utthita Hasta Padangusthasana) and Split (Hanumanasana).

Goddess Pose or Frog Pose
Locust or Bridge Pose
Pyramid Pose or Seated Forward Fold
Wide legged forward fold or Skandasana
Low Lunge or Pigeon Pose
Fire Hydrant Pose or Utthita Hasta Padanghusthasana
Any Splits Variation (incl. half splits) or Super Soldier Pose
Compass Pose or Shiva Pose (props and modifications are welcome)

Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Pyramid pose in May 26th 2018. Saturdaynightyoga with Parsvottanasana or Pyramidpose. Perspective T Shirt from @vibratehigherofficial.
Pyramid pose (Parsvottanasana)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)
Pigeon pose in March 26th 2019. Doing a Friday catchup :) I've did regular Pigeonpose and Standingpigeon in past seasons, so I bring both now. And I bring both sides for both. Twinshavemore
Pigeon pose
Fire Hydrant Pose in August 22nd 2023.
Fire Hydrant Pose (Utthita Hasta Padangusthasana)
Split in October 17th 2023. My proudest achievement is to start and run my web development business. A pose that I am pleased to achieved is Splits or Hanumanasana. It's still super hard, and
Split (Hanumanasana)
Compass pose in March 26th 2020. My choice today is Parivrtta Surya Yantrasana or Compass pose.
Compass pose (Parivrtta Surya Yantrasana)

Hosts and sponsors

Hosts:
@this_dog_is_down
@erikafischeryoga
@kayla_countess
@shiziks
@yogawesermarsch
@twistedgalpal2.0
.
Sponsors:
@aloyoga
@alomoves

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Publicerat av Lukas Mattsson

Yogi and developer