Hips n Hammies

A September 2020 challenge

Hips n Hammies was a September 2020 challenge, from 7th to 14th. Asanas include Skandasana (Side lunge), Pyramid pose (Parsvottanasana), Split (Hanumanasana) and Pigeon pose.

Goddess Pose or Frog Pose
Locust or Bridge Pose
Pyramid Pose or Seated Forward Fold
Wide legged forward fold or Skandasana
Low Lunge or Pigeon Pose
Fire Hydrant Pose or Utthita Hasta Padanghusthasana
Any Splits Variation (incl. half splits) or Super Soldier Pose
Compass Pose or Shiva Pose (props and modifications are welcome)

Hosts and sponsors

Hosts:
@this_dog_is_down
@erikafischeryoga
@kayla_countess
@shiziks
@yogawesermarsch
@twistedgalpal2.0
.
Sponsors:
@aloyoga
@alomoves

Bläddra Hips n Hammies på Instagram

Publicerat av Lukas Mattsson

Yogi and developer