Hold Your Asana 2

A May 2019 challenge

Hold Your Asana 2 was a May 2019 challenge, from 1st to 7th. Asanas include Plank pose (Phalakasana), Boatpose (Navasana), Crow pose (Kakasana) and Warrior III Pose (Virabhadrasana 3).

Plank
Boat
Crow
Warrior 3
Handstand
Forearmstand
Headstand

Plank pose (Phalakasana)
Boatpose in June 7th 2021. i love mondays, new week new goals 💪
Boatpose (Navasana)
Crow pose in September 15th 2018. "Nature does not hurry, yet everything is accomplished."
Crow pose (Kakasana)
Warrior III Pose (Virabhadrasana 3)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Pincha (Pincha Mayurasana)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)

Hosts and sponsors

Hosts:
@esteryoga .
@inspiremyyoga .
@popsterivy .
@unicorns_and_yoga .
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Sponsors:
@bonvirage
@aurastonedesigns
@ohmat
@pricklypearmalas
@golden_sol_malas
@embracetheblock .

Bläddra Hold Your Asana 2 på Instagram

Publicerat av Lukas Mattsson

Yogi and developer