Hold Your Asana 2

A May 2019 challenge

Hold Your Asana 2 was a May 2019 challenge, from 1st to 7th. Asanas include Plank pose (Phalakasana), Boatpose (Navasana), Crow pose (Kakasana) and Warrior III Pose (Virabhadrasana 3).

Plank
Boat
Crow
Warrior 3
Handstand
Forearmstand
Headstand

Plank pose (Phalakasana)
Boatpose in November 12th 2019. Happy Beaver Moon! My choice for seatedpose is Navasana or Boat pose.
Boatpose (Navasana)
Crow pose in September 15th 2018. "Nature does not hurry, yet everything is accomplished."
Crow pose (Kakasana)
Warrior III Pose in November 26th 2018. For today, I feel most confident in sharing the smaller challenges of these days rather than the darker ones before yoga. I've recently recovered from a
Warrior III Pose (Virabhadrasana 3)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while.  Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Forearm stand in September 29th 2019. Thank you all hosts and sponsors for this amazing challenge! My choice for last day is Pincha Mayurasana or Forearm stand in the sunshine. This month have
Pincha (Pincha Mayurasana)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)

Hosts and sponsors

Hosts:
@esteryoga .
@inspiremyyoga .
@popsterivy .
@unicorns_and_yoga .
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.
Sponsors:
@bonvirage
@aurastonedesigns
@ohmat
@pricklypearmalas
@golden_sol_malas
@embracetheblock .

Bläddra Hold Your Asana 2 på Instagram

Publicerat av Lukas Mattsson

Yogi and developer