Hold your asana

Publicerat avLukas Mattsson

An October 2018 challenge

Hold your asana was an October 2018 challenge, from 21st to 27th. Asanas include Fishpose (Matsyasana), Standing split (Urdhva Prasarita Eka Padasana), Salamba Sirsasana 3 (Sirsasana 3) and Plank pose (Phalakasana).

Plank .
Boat .
Crow .
Warrior 3 .
Handstand .
Forearmstand .
Headstand .

Plank pose (Phalakasana)
Boatpose in June 7th 2021. i love mondays, new week new goals 💪
Boatpose (Navasana)
Crane pose in January 12th 2021. Bakasana or Crane pose is with straight arms, while crow is with bent arms.
Crane pose (Bakasana)
Cowherd Pose in October 19th 2023. My choice for a kneeling balance is Cowherd Pose or Gorakhasana, which is Lotuspose balancing on your knees.
Cowherd Pose (Gorakhasana)
Fishpose (Matsyasana)
Standing split in November 9th 2018. It's the first time I practice any kind of splits since my adductor strain which happened during middle split practice, and I restricted range of motion fo
Standing split (Urdhva Prasarita Eka Padasana)
Sirsasana 3 in August 20th 2018. I bring a Sirsasana3 or Supportedheadstand3 since it's mancrushmonday and that means taking the risk to fall and get a little dirty. I have actually never go
Salamba Sirsasana 3 (Sirsasana 3)

Hosts and sponsors

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💪🏼🧘🏻‍♀️Hosts:
@inspiremyyoga .
@esteryoga .
@unicorns_and_yoga .
@popsterivy . .
Sponsors:
@sashka_co .
@infinitystrap . .
@yogisurprise . .
@yogadotom . .
@bonvirage .
@yoggys_foryogis . .

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Publicerat av Lukas Mattsson

Yogi and developer