How To Yoga At Home⁣

A May 2020 challenge

How To Yoga At Home⁣ was a May 2020 challenge, from 18th to 27th. Asanas include Tripod headstand (Mukta Hasta Sirsasana A), Mayurasana (peacock pose), Wide legged forward fold (Prasarita Padottanasana) and Standing forward fold (Uttanasana).

Any standing pose⁣
Any forward fold pose ⁣
Any twist pose⁣
Any backbend pose⁣
Any binding pose⁣
Any hip opener pose⁣
Any core work pose⁣
Any hybrid or creative pose⁣
Any arm balance pose⁣
Any inversion pose⁣

Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring Wideleggedforwardfold or Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Revolved Triangle Pose (Parivrtta trikonasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Bird of Paradise in August 21st 2023. Thank you all hosts and sponsors for this challenge! My choice for the final day is Bird of Paradise or Svarga Dvijasana
Bird of Paradise (Svarga Dvijasana)
Bound Angle Pose in May 23rd 2020. Experimenting with lighting tonight :) I bring my all-time favorite hipopener, the Baddha Konasana or Bound Angle Pose.
Bound Angle Pose (Baddha Konasana)
Tripod headstand (Mukta Hasta Sirsasana A)
Benu Bird Pose in May 25th 2020. My choice today is a hybrid of Benu Bird Pose and Bound Angle Pose inspired by amazing @inspiremyyoga. I love this variation, looks like an inverted Odal rune
Benu Bird Pose (Benvasana)
Mayurasana in May 26th 2020. My choice today is soaring in peacock pose or Mayurasana.
Mayurasana (peacock pose)
Tripod headstand (Mukta Hasta Sirsasana A)

Hosts and sponsors

♥️Hosts ♥️⁣
@angelakukhahnyoga⁣
@ninayoganow #ninayoganow⁣
@inspiremyyoga⁣
@trachoy_yoga⁣
@jessicaoldfieldyoga⁣
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🏆 Amazing Sponsors 🏆⁣
@aloyoga⁣
@alomoves⁣ ⁣
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Bläddra How To Yoga At Home⁣ på Instagram

Publicerat av Lukas Mattsson

Yogi and developer