Invert Or Bend 3

A November 2017 challenge

Invert Or Bend 3 was a November 2017 challenge, from 15th to 24th. Asanas include Bridge Pose (Setu Bandha Sarvangasana), Crow pose (Kakasana), Forearm Wheel (Viparita Dandasana) and Mukta Hasta Sirsasana B (Free Hands Headstand).

Day 1: Bound two legged downdog – Lotus legs cobra
Day 2: Bound angle headstand – King Pigeon
Day 3: Dolphin – Cow pose
Day 4: Lotus in shoulderstand – Low lunge
Day 5: Pincha – Puppy pose
Day 6: One legged bridge – One legged bow
Day 7: Crow pose -Alien Wheel
Day 8: Forearmwheel – Locust
Day 9: Funky inversion – Fallen Dancer
Day 10: Your all time favourite inversions – backbends

Downward Facing Dog in February 19th 2019. I go for the  Downward Facing Dog or  Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Bound angle pose in headstand in November 16th 2017. Joining both teams again! Both because I love the challenge, but also because I need both asanas.
Headstand (Sirsasana)
Dolphin pose in November 17th 2017. Today I join both teams :)
Dolphin pose (Ardha Pincha Mayurasana)
Shoulderstand lotus in November 18th 2017. For tonight, I join both  Team Invert and  Team Bend.
Shoulderstand lotus (Padma Sarvangasana)
Bridge Pose in November 20th 2017. Yay, snowga season finally here :)
Bridge Pose (Setu Bandha Sarvangasana)
Crow pose in September 15th 2018. "Nature does not hurry, yet everything is accomplished."
Crow pose (Kakasana)
Forearm Wheel in November 22nd 2017. Joining both teams today :)
Forearm Wheel (Viparita Dandasana)
Mukta Hasta Sirsasana B (Free Hands Headstand)
Mukta Hasta Sirsasana B in November 24th 2017. Thank you hosts, sponsors and everyone who joined this awesome challenge! For this final day, I join both teams.
Mukta Hasta Sirsasana B (Free Hands Headstand)
Forearm stand in September 29th 2019. Thank you all hosts and sponsors for this amazing challenge! My choice for last day is Pincha Mayurasana or Forearm stand in the sunshine. This month have
Pincha (Pincha Mayurasana)

Hosts and sponsors

🎁Generous sponsors:

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Publicerat av Lukas Mattsson

Yogi and developer