A November 2023 challenge
6th: We are entering the last phase of the lunar cycle ~ any moon pose (half moon, sugarcane, a pose from Chandra Namaskar)
7th: Let go of any negative energy which has accumulated ~ any hip opener.
8th: Focus on your breath to find inner balance ~ any meditative or core pose.
9th: Practice self care ~ any restorative pose.
10th: Reflect on the month past ~ what are you grateful for? Any heart opener.
11th: Recharge your energy ~ any pose which nourishes and/or brings you joy.
12th: Tomorrow’s new moon brings new beginnings ~ what are your goals for the next month? Yogis choice.
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