Jingle Bends

A December 2017 challenge

Jingle Bends was a December 2017 challenge, from 12th to 21st. Asanas include Camel pose (Ustrasana), Gherandasana (Pose Dedicated to Sage Gheranda), King Pigeon (Eka Pada Raja Kapotasana) and Camel pose (Ustrasana).

1. Downward Facing Bound Angle Pose
2. One-Legged Upward Facing Dog Pose
3. Revolved Bow Pose
4. Mermaid Pose 2
5. Uneven Leg Position of Cow Face Pose in One- Legged Tip Toe Bridge Whole Body Pose
6. One-Legged Camel Pose
7. Revolved Pose Dedicated to Sage Gheranda 1
8. Pose of the Heavenly Spirits Prep
9. Leg Position of Cow Face Pose in Camel Pose
10. One-Legged Upward Bow Pose

Bound Angle Pose in December 12th 2017. I'm grateful for the Bound Angle Pose or Baddha Konasana, it helped me a lot to bounce back from a hip(ster) problem before. No inguinal hernia for me
Dolphin pose (Ardha Pincha Mayurasana)
Upwardfacing dog in December 13th 2017. Happy Humpday, have a new haircut! I love the one-legged versions of cobra and Upwardfacingdog, great strength builders for thighs and glutes. In addi
Upwardfacing dog (Urdhva Mukha Svanasana)
Bow Pose in January 17th 2022. My favorite memory from last year was when I visited Gotland with my brother, sister and aunt in the summer. We saw limestone rauks (stacks), beautiful sunsets a
Bow Pose (Dhanurasana)
Mermaid Pose in July 3rd 2021. Practicing the Mermaid Pose or Eka Pada Rajakapotasana in its natural habitat 🧜‍♀️💙🏖
Mermaid Pose (Eka Pada Rajakapotasana)
Bridge Pose in December 16th 2017. A pose with a very long name, guess both the English and Sanskrit designation would be among the longest hashtags here. I prefer to call it funkybridgepose like @bojanashyperactivityplanet suggested for now.
Bridge Pose (Setu Bandha Sarvangasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Gherandasana in December 18th 2017. It's the first time I practice any type of Pose Dedicatedto Sage Gheranda or Gherandasana.
Gherandasana (Pose Dedicated to Sage Gheranda)
King Pigeon in December 19th 2017. This one was tricky to balance, somewhere in between crow pose and flying crow, or in the same league as navasana on bosu
King Pigeon (Eka Pada Raja Kapotasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)

Hosts and sponsors

Hosts:
🎈@bojanashyperactivityplanet
🎈@stardivakhushi
🎈@shiziks
🎈@jem.yoga
🎈@yogaingeverywhere
.
Sponsors:
@Niyama_sports
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@yogisurprise
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@szmalas
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Publicerat av Lukas Mattsson

Yogi and developer