Keep Up The Yoga Body

A June 2019 challenge

Keep Up The Yoga Body was a June 2019 challenge, from 3rd to 7th. Asanas include Knee to elbow in plank (Kumbhakasana), Chair Pose (Utkatasana), Boatpose (Navasana) and Flying crow pose (Eka Pada Kakasana).

Plank with Knee to Chest
Chair Pose – Utkatasana
Boat Pose – Navasana
Crow Pose – Bakasana
Headstand – Sirsasana – with Pike

Knee to elbow in plank in November 7th 2018. Kumbhakasana or  Kneetoelbowinplank is commonly used as transitional pose in flows and also when forming regular lizards, flying lizards and epk2 w
Knee to elbow in plank (Kumbhakasana)
Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a  Utkatasana or  Chair Pose with tiptoe
Chair Pose (Utkatasana)
Boatpose in November 12th 2019. Happy Beaver Moon! My choice for seatedpose is Navasana or Boat pose.
Boatpose (Navasana)
Flying Crow Pose
Flying crow pose (Eka Pada Kakasana)
Tripod headstand (Mukta Hasta Sirsasana A)

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Publicerat av Lukas Mattsson

Yogi and developer