Legs Or Arms Asanas

A May 2019 challenge

Legs Or Arms Asanas was a May 2019 challenge, from 20th to 26th. Asanas include Utthita Hasta Padangusthasana (Extended hand to big toe pose), Chair Pose (Utkatasana), Flying lizard pose (Uttana Prasithasana) and Natarajasana (Lord of the Dance Pose).

Lunge/Warrior or Plank
Tree or Flying Lizard
Dancer/Sugarcane or Pincha
Goddess or EPK
Eagle or Crow
Hand to Big Toe or Elephant/Tolasana
Toestand/Chair or Firefly/Grasshopper

Crescent lunge in May 20th 2019. Jumping in here :) I go for my favorite lunge, the Crescent lunge or Anjaneyasana with backbend and lifted knee. Important to practice both sides equally here
Crescent lunge (Anjaneyasana)
Flying lizard pose in May 21st 2019. I love Flying lizard pose or Uttana Prasithasana. It was the first flying armbalance I've learned. Tight hammies is almost an asset here, as you get a good
Flying lizard pose (Uttana Prasithasana)
Natarajasana in May 22nd 2019. I couldn't decide between Natarajasana and Sugarcane pose or Ardha Chandra Chapasana, so I bring both :) Happy Friday!
Natarajasana (Lord of the Dance Pose)
Goddess pose in May 23rd 2019. Goddess pose or Utkata Konasana is awesome to build strong legs, including the hard to target calves if you do on tiptoes.
Goddess pose (Kalyasana)
Eagle Pose in May 24th 2019. I go for both. Eagle Pose or Garudasana because it provides good flexibility to hips and shoulders with a balance challenge, and also a great pose for your knees.
Eagle Pose (Garudasana)
Utthita Hasta Padangusthasana in May 25th 2019. I join both teams tonight and bring an Utthita Hasta Padangusthasana or Extended hand to big toe pose and an Utpluthih, also known as Scales pos
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Chair Pose in May 26th 2019. Thank you all hosts and sponsors for this challenge!
Chair Pose (Utkatasana)

Hosts and sponsors

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Hosts:
@PopsterIvy
@CrazyAsiaYoga
@Karfarn
@Sophie_Seoul_Yoga
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Generous Sponsors:
@AddesenActivewear
@JuruYoga
@MalasEMantras
@Mamakuka
@RootedAthlete
@Zen_Fuego ????

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Publicerat av Lukas Mattsson

Yogi and developer