Liforme Autumn Equinox

A September 2023 challenge

Liforme Autumn Equinox was a September 2023 challenge, from 12th to 16th. Asanas include Mayurasana (peacock pose), Handstand (Adho Mukha Vrksasana), Crescent lunge (Anjaneyasana) and Standing forward fold (Uttanasana).

Intention: Backbend – Before taking action, we first align with our intention – Share any Back Bending pose, practice, or a ritual to set your intention.
Grounding: Fold – To prepare ourselves for what’s ahead, we ground down to find stability – Any Folding Pose.
Courage: Hip Opener – It takes courage to chase your dreams and come to life – Share your favorite hip opener or other courageous pose.
Balance – Arm Balance – As with anything chasing a dream takes balance, balance between work, rest, effort and ease – Share your favorite BALANCE pose
Strength: Inversion – You will need to gather your strength for what’s ahead – Share an upside down pose to demonstrate your strength.

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Publicerat av Lukas Mattsson

Yogi and developer