Lion Or Lamb Asanas

An April 2020 challenge

Lion Or Lamb Asanas was an April 2020 challenge, from 14th to 18th. Asanas include Utthita Hasta Padangusthasana (Extended hand to big toe pose), Wheelpose (Urdva Dhanurasana), Visvamitrasana (Flying warrior pose) and Flying crow pose (Eka Pada Kakasana).

Utthita hasta padangusthasana (Hand to big toe) or Supta padangusthasana (reclined hand to big toe)
Camel / wheel variation or seated forward fold
Visvamitrasana (side plank split) or wall straddle / supported split
Flying pigeon / flying crow or resting pigeon
Hollowback inversion or supported fish pose

Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Bend like a Canary Dancer
Wheelpose (Urdva Dhanurasana)
Visvamitrasana in April 16th 2020. I go for team Lion today and bring Visvamitrasana or Flying warrior pose both sides. This pose is a great challenge that puts flexibility and strength in mul
Visvamitrasana (Flying warrior pose)
Flying Crow Pose
Flying crow pose (Eka Pada Kakasana)
Hollow back in April 18th 2020. Thank you all hosts and sponsors for this challenge, I love the Lion or Lamb theme.
Hollow back

Hosts and sponsors


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Publicerat av Lukas Mattsson

Yogi and developer