Lotus Tribe Rise And Thrive

A January 2023 challenge

Lotus Tribe Rise And Thrive was a January 2023 challenge, from 23rd to 27th. Asanas include Skandasana (Side lunge), Fishpose (Matsyasana), Upwardfacing dog (Urdhva Mukha Svanasana) and Lotus pose (Padmasana).

🧘‍♀️1. Mental health: After a month of giving to others, take time to come back to yourself ~ Any meditative pose
🥙2. Nutrition: Indulgence is fun during the holidays, but take time to rebalance eating habits ~ Any balance pose
🤸🏼‍♀️3. Movement: Move your body! Movement helps improve our mood ~ Any hip opener or flow which feels good to you
🛁4. Self Care: Remember, self care isn’t selfish and can be anything you need to feel good. Reflect on gratitude for the year gone by…have a lovely long bath.. watch your favourite movie ~ Any pose that feels good
📔5. Intention/Goal setting: Focus on setting intentions for the new month ahead instead of the whole year. Keep it simple, allow your intentions to come from your heart and what you need ~ Any heart opener

Hosts and sponsors

🪷 Hosts:

🎁 Sponsors:
@LotusTribeClothing ~ an outfit of choice

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Publicerat av Lukas Mattsson

Yogi and developer