Lotus Tribe Rise And Thrive

Publicerat avLukas Mattsson

A January 2023 challenge

Lotus Tribe Rise And Thrive was a January 2023 challenge, from 23rd to 27th. Asanas include Skandasana (Side lunge), Fishpose (Matsyasana), Upwardfacing dog (Urdhva Mukha Svanasana) and Lotus pose (Padmasana).

🧘‍♀️1. Mental health: After a month of giving to others, take time to come back to yourself ~ Any meditative pose
🥙2. Nutrition: Indulgence is fun during the holidays, but take time to rebalance eating habits ~ Any balance pose
🤸🏼‍♀️3. Movement: Move your body! Movement helps improve our mood ~ Any hip opener or flow which feels good to you
🛁4. Self Care: Remember, self care isn’t selfish and can be anything you need to feel good. Reflect on gratitude for the year gone by…have a lovely long bath.. watch your favourite movie ~ Any pose that feels good
📔5. Intention/Goal setting: Focus on setting intentions for the new month ahead instead of the whole year. Keep it simple, allow your intentions to come from your heart and what you need ~ Any heart opener

Lotus pose (Padmasana)
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)
Fishpose (Matsyasana)
Upwardfacing dog in July 26th 2023. One pose that feels like a wave to me is Upwardfacingdog or Urdhva Mukha Svanasana. I make a variation with lifted leg in the second slide
Upwardfacing dog (Urdhva Mukha Svanasana)

Hosts and sponsors

🪷 Hosts:
@__Sil_06
@Sabine.Appleby
@_Yogilee_
@Sophie_Seoul_Yoga

🎁 Sponsors:
@LotusTribeClothing ~ an outfit of choice
@Circe_Yoga
@FreSkinCare
@MyBedOfNails

Bläddra Lotus Tribe Rise And Thrive på Instagram

Publicerat av Lukas Mattsson

Yogi and developer