A February 2021 challenge
Love Compassion Yoga was a February 2021 challenge, from 20th to 24th. Asanas include Goddess pose (Utkata Konasana), Camel pose (Ustrasana), Half Moon Pose (Ardha Chandrasana) and Legs up the wall (Viparita Karani asana).
𝐃𝐀𝐘 1️⃣ a pose where you feel most comfortable – how can I be more compassionate to myself?
𝐃𝐀𝐘 2️⃣ a pose that grounds you – what can I do to feel more nourished so I can become a channel of love and compassion?
𝐃𝐀𝐘 3️⃣ a pose that makes you feel connected – what can I do for another human being that shows love and compassion?
𝐃𝐀𝐘 4️⃣ a pose that allows you to be love – what can I do to show love and compassion to animals and plants?
𝐃𝐀𝐘 5️⃣ Yogi’s Choice – how can I live a life of love and compassion
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