A February 2021 challenge
Love Compassion Yoga was a February 2021 challenge, from 20th to 24th. Asanas include Goddess pose (Utkata Konasana), Camel pose (Ustrasana), Half Moon Pose (Ardha Chandrasana) and Lotus pose (Padmasana).
𝐃𝐀𝐘 1️⃣ a pose where you feel most comfortable – how can I be more compassionate to myself?
𝐃𝐀𝐘 2️⃣ a pose that grounds you – what can I do to feel more nourished so I can become a channel of love and compassion?
𝐃𝐀𝐘 3️⃣ a pose that makes you feel connected – what can I do for another human being that shows love and compassion?
𝐃𝐀𝐘 4️⃣ a pose that allows you to be love – what can I do to show love and compassion to animals and plants?
𝐃𝐀𝐘 5️⃣ Yogi’s Choice – how can I live a life of love and compassion
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