Love Your Body Thru Asanas

A July 2018 challenge

Love Your Body Thru Asanas was a July 2018 challenge, from 3rd to 9th. Asanas include Wheelpose (Urdva Dhanurasana), Wide legged forward fold (Prasarita Padottanasana), Straddle split (Samakonasana) and Flying lizard pose (Uttana Prasithasana).

Toestand
Compass / Flying Warrior
Lizard
Arm Balance
Backbend
Forward Fold
Inversion

Tiptoe Balance in July 3rd 2018. I've been on a yoga roadtrip today, visit some excursions and do yoga in new places. 
Tiptoe Balance (Prapadasana)
Compass pose in July 4th 2018. My best tips for Compasspose Parivrtta Surya Yantrasana is to warm up hamstrings with forward folds and heron pose, and then take your time for this pose. I had to hold for several breaths before I had my leg extended.
Compass pose (Parivrtta Surya Yantrasana)
Flying lizard pose in August 15th 2023. Now is the time to engage Flightmode and fire up the Flying Asanas! I bring a Flying lizard pose and a Flying crow pose
Flying lizard pose (Uttana Prasithasana)
Flying crow pose in July 6th 2018. I bring a Flyingcrowpose or Eka Pada Bakasana. I prefer to enter it from tiptoe chair pose -> regular crow -> extend leg to flying crow. Holding time today was about 15 seconds, excluding the regular crow phase.
Flying crow pose (Eka Pada Kakasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Wide legged forward fold in July 8th 2018. I bring a Prasarita Padottanasana D or Straddle Fold D. I warmed up with Prasarita Padottanasana A, B, C and D, and standing forward fold. Warming up makes a big difference in getting deep here for me.
Wide legged forward fold (Prasarita Padottanasana)
Straddle split (Samakonasana)

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Publicerat av Lukas Mattsson

Yogi and developer