May The Power Be With Yogis

A February 2020 challenge

May The Power Be With Yogis was a February 2020 challenge, from 4th to 8th. Asanas include Utthita Hasta Padangusthasana (Extended hand to big toe pose), Ubhaya Padangusthasana (Both Big Toe Pose), Mukta Hasta Sirsasana B (Free Hands Headstand) and Tripod headstand (Mukta Hasta Sirsasana A).

Any Plank Variation
Any Standing Balance
Any Seated Balance
Any Inversion
Yogi’s Choice of Any Core Asana

Plank pose (Phalakasana)
Utthita Hasta Padangusthasana in June 23rd 2018. When it comes to thigh stretches and strengtheners, one pose (or actually a sequence) that does the job is  Utthita Hasta Padangusthasana or  Extendedhandtobigtoepose. It's a superset for building awesome s
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Bound boat in December 9th 2018. Happy  World Bosu Day! Today I add another asana to my Bosu club, boundboat or ubhayapadangusthasana. This pose is challenging on its own, so I didn't expect t
Ubhaya Padangusthasana (Both Big Toe Pose)
Mukta Hasta Sirsasana B in February 7th 2020. It ain't Starwars yoga without light sabers :)
Mukta Hasta Sirsasana B (Free Hands Headstand)
Tripod headstand (Mukta Hasta Sirsasana A)

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Publicerat av Lukas Mattsson

Yogi and developer