May The Warrior Fly

A July 2020 challenge

May The Warrior Fly was a July 2020 challenge, from 27th to 2nd. Asanas include Compass pose (Parivrtta Surya Yantrasana), Side Plank Pose (Vasisthasana), Gate pose (Parighasana) and Revolved Head to Knee Pose (Parivrtta Janu Sirsasana).

Compass Pose⁣
Side Plank⁣
Parighasana⁣
Parivrtta Janu Sirsasana⁣
Parsvakonasana⁣
Ardha Visvamitrasana⁣
Visvamitrasana⁣

Compass pose in July 27th 2020. Yay, I'm in here! First day is Parivrtta Surya Yantrasana or Compass pose, which is an intensive hamstring stretch and I go for both sides.
Compass pose (Parivrtta Surya Yantrasana)
Side Plank Pose in May 6th 2018. It's actually exactly one year since I did my first  Vasisthasana. I still think of this as an utthita hasta padangusthasana lying on the side, or actually tilted about 60 degrees.
Side Plank Pose (Vasisthasana)
Gate pose in September 17th 2017. Doing a  Gatepose  with my  Furbracelet and  Cork Bracelet with both hands in  Gyan Mudra or  Jnana Mudra which means seal of knowledge.
Gate pose (Parighasana)
Revolved Head to Knee Pose in June 23rd 2018. I entered this from  Janu Sirsasana, the forwardfold with head to knee, and reached for the other knee. I have hard to smile in this one, like in
Revolved Head to Knee Pose (Parivrtta Janu Sirsasana)
Extended Side Angle Pose in March 11th 2019. Yay, I'm in here :) I had to check, but yes, this is a pose I've practiced a lot, but it's the first time I do it in a Yoga challenge on the 'Gram.
Extended Side Angle Pose (Utthita Parsvakonasana)
Visvamitrasana in August 1st 2020. Today is Ardha Visvamitrasana or kneeling flying warrior pose. I entered it from regular compass pose, which itself require good preps for my hammies.
Visvamitrasana (Flying warrior pose)
Visvamitrasana in April 16th 2020. I go for team Lion today and bring Visvamitrasana or Flying warrior pose both sides. This pose is a great challenge that puts flexibility and strength in mul
Visvamitrasana (Flying warrior pose)

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Publicerat av Lukas Mattsson

Yogi and developer