① – Warm Up – Hip Rotations, Forward Back Leg Swings, Side To Side Swings, Opposite Foot To Hand Taps, High Knees, Buttkicks, Jumping Jacks, High Kicks, Mountain Climbers, Side Lunge Touchdowns, Inch Worms, Burpees, Squat Jumps and Ice Skaters
② – Baddha Konasana or Bound Angle Pose
③ – Revolved Head to Knee Pose
④ – Pancake stretch (Wide-Angle Seated Forward Fold with hands together)
⑤ – Frog Pose
⑥ – Wide Leg Forward Fold and moving into Skandasana
⑦ – Wall-facing Goddess and Sumo Squats
⑧ – Happy Baby Pose to Supta Samakonasana
⑨ – Legs up the wall and Wall Wipers
⑩ – Middle Splits!
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