Meet in the Middle Splits

A February 2018 challenge

Meet in the Middle Splits was a February 2018 challenge, from 1st to 10th. Asanas include Wide legged forward fold (Prasarita Padottanasana), Goddess pose (Utkata Konasana), Happy Baby Pose (Ananda Balasana) and Legs up the wall (Viparita Karani asana).

① – Warm Up – Hip Rotations, Forward Back Leg Swings, Side To Side Swings, Opposite Foot To Hand Taps, High Knees, Buttkicks, Jumping Jacks, High Kicks, Mountain Climbers, Side Lunge Touchdowns, Inch Worms, Burpees, Squat Jumps and Ice Skaters
② – Baddha Konasana or Bound Angle Pose
③ – Revolved Head to Knee Pose
④ – Pancake stretch (Wide-Angle Seated Forward Fold with hands together)
⑤ – Frog Pose
⑥ – Wide Leg Forward Fold and moving into Skandasana
⑦ – Wall-facing Goddess and Sumo Squats
⑧ – Happy Baby Pose to Supta Samakonasana
⑨ – Legs up the wall and Wall Wipers
⑩ – Middle Splits!

Bound Angle Pose in February 2nd 2018. Thanks to a great warm-up, I'm getting deeper in this than usual without having to push more or something. Preparation for middle  Split! Happy Saturday!
Bound Angle Pose (Baddha Konasana)
Revolved Head to Knee Pose in February 3rd 2018. Got my hashtag right now, missed an "s" on the end before :) For this, it works best when warming up and preparing with bound angle pose.
Revolved Head to Knee Pose (Parivrtta Janu Sirsasana)
Wide-Angle Seated Forward Fold in February 4th 2018. Bouncing back here too after having a throat infection. Day 4 is pancake stretch.
Wide-Angle Seated Forward Fold (Upavistha Konasana)
Frog pose in February 5th 2018. This day is  Frogpose or  Mandukasana. Repeat past days workouts for best effect.
Frog pose (Mandukasana)
Happy Baby Pose in February 8th 2018. A little recap of the past days for everyone who is catching up, because best results are achieved if you repeat last days exercises. Day 1 = warmup, day
Happy Baby Pose (Ananda Balasana)

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Om Lukas Mattsson

Yogi and developer
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