Mindful For 2020

A January 2020 challenge

Mindful For 2020 was a January 2020 challenge, from 26th to 1st. Asanas include Plank pose (Phalakasana), Lotus pose (Padmasana), Flying crow pose (Eka Pada Kakasana) and Standing forward fold (Uttanasana).

Day 1: How will you be mindful about your physical health – STRENGTHENING pose.
Day 2: How will you be mindful of your emotional/mental well being – MEDITATIVE pose.
Day 3: How will you be mindful of your family – ARM BALANCE.
Day 4: How will you be mindful of those in need – FORWARD FOLD.
Day 5: How will you be mindful of the planet/environment – TWIST.
Day 6: How will you be mindful of your relationship with a significant other/a close friend – HEART OPENER.
Day 7. What are the other ways you practice being a mindful person – INVERSION.

Plank pose (Phalakasana) 2020-01-26

Lotus pose (Padmasana) 2020-01-27

Flying crow pose (Eka Pada Kakasana) 2020-01-28

Standing forward fold (Uttanasana) 2020-01-29

Revolved Triangle Pose (Parivrtta trikonasana) 2020-01-30

Camel pose (Ustrasana) 2020-01-31

Handstand (Adho Mukha Vrksasana) 2020-02-01

Hosts and sponsors

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Mindful Hosts 🧘
@inspiremyyoga
@divyak_yoga
@supyogawithkarine
@thehappyyogii
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Generous Sponsors 🎀
@onzie
@liforme
@zenpolitan
@yogisurprise
@divinevibesshop
@stardustoils
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