Mindful For 2020

A January 2020 challenge

Mindful For 2020 was a January 2020 challenge, from 26th to 1st. Asanas include Plank pose (Phalakasana), Lotus pose (Padmasana), Flying crow pose (Eka Pada Kakasana) and Standing forward fold (Uttanasana).

Day 1: How will you be mindful about your physical health – STRENGTHENING pose.
Day 2: How will you be mindful of your emotional/mental well being – MEDITATIVE pose.
Day 3: How will you be mindful of your family – ARM BALANCE.
Day 4: How will you be mindful of those in need – FORWARD FOLD.
Day 5: How will you be mindful of the planet/environment – TWIST.
Day 6: How will you be mindful of your relationship with a significant other/a close friend – HEART OPENER.
Day 7. What are the other ways you practice being a mindful person – INVERSION.

Plank pose (Phalakasana)
Lotus pose in February 21st 2018. I bring a  Lotuspose with  Garudasana arms, a yogi upgrade to the powersitting technique used in attachmenttherapy.
Lotus pose (Padmasana)
Flying Crow Pose
Flying crow pose (Eka Pada Kakasana)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Revolved Triangle Pose in January 30th 2020. Being mindful of the planet is all about putting facts before feelings. Yes, renewables are great, but so is nuclear power which has a very low imp
Revolved Triangle Pose (Parivrtta trikonasana)
Camel pose (Ustrasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while.  Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)

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Publicerat av Lukas Mattsson

Yogi and developer