Mindful Moving May

Publicerat avLukas Mattsson

A May 2022 challenge

Mindful Moving May was a May 2022 challenge, from 23rd to 27th. Asanas include Pincha (Pincha Mayurasana), Frog pose (Mandukasana), Standing forward fold (Uttanasana) and Standing backbend (Anuvittasana).

Fold – What does self care mean to you?
Heart opener – What is your favorite form of self care?
Twist – What ways do you remind yourself to put YOU first?
Inversion – break down some personal barriers 🤸‍♂️
Choice/flow – show us your fave asana(s) to practice self care

Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Revolved side angle pose in January 27th 2019. I go for Revolvedsideanglepose or Parivritta Parsvakonasana, which is one of the poses I've had biggest progress the last six months. It is pra
Revolved side angle pose (Parivrtta Parsvakonasana)
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Pincha (Pincha Mayurasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)

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Publicerat av Lukas Mattsson

Yogi and developer