A May 2022 challenge
Mindful Moving May was a May 2022 challenge, from 23rd to 27th. Asanas include Standing backbend (Anuvittasana), Revolved side angle pose (Parivrtta Parsvakonasana), Pincha (Pincha Mayurasana) and Frog pose (Mandukasana).
Fold – What does self care mean to you?
Heart opener – What is your favorite form of self care?
Twist – What ways do you remind yourself to put YOU first?
Inversion – break down some personal barriers 🤸♂️
Choice/flow – show us your fave asana(s) to practice self care
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