Mixed Hybrid Fun

A March 2020 challenge

Mixed Hybrid Fun was a March 2020 challenge, from 3rd to 9th. Asanas include Wide legged forward fold (Prasarita Padottanasana), Shoulderstand (Salamba Sarvangasana), Frog pose (Mandukasana) and Mayurasana (peacock pose).

Seated hybrid pose
Kneeling hybrid pose
Standing hybrid pose
Supine hybrid pose
Prone hybrid pose
Arm balance / Inversion hybrid pose
Free choice of any hybrid pose

Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring  Wideleggedforwardfold or  Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
Shoulderstand in December 26th 2018. This is a very interesting theme with room for the Svadhyaya niyama or self-study. Exactly what makes us sometimes disregard people in the same situation a
Shoulderstand (Salamba Sarvangasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Mayurasana in November 29th 2019. As for the last days, I join both sides. Black Friday means yoga in black :) Fire Hydrant Pose or Extended hand to big toe pose for team Legs and peacock pose
Mayurasana (peacock pose)
Chair Pose in March 9th 2020. Thank you all hosts and sponsors for this challenge! My choice for last day is Chair Pose or Utkatasana with Reverse hands prayer.
Chair Pose (Utkatasana)
Lotus pose in February 21st 2018. I bring a  Lotuspose with  Garudasana arms, a yogi upgrade to the powersitting technique used in attachmenttherapy.
Lotus pose (Padmasana)
Camel pose (Ustrasana)

Hosts and sponsors



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Publicerat av Lukas Mattsson

Yogi and developer