Moon Yoga Love

A January 2021 challenge

Moon Yoga Love was a January 2021 challenge, from 6th to 10th. Asanas include Puppy pose (Uttana Shishosana), Cobra pose (Bhujangasana), Pigeon pose and Happy Baby Pose (Ananda Balasana).

cobra or Plow (for kidney health)
pigeon or bridge (for genital health)
boat or happy baby(for pelvic floor health)
uttanasana or cow face (for liver health)
downward facing dog or puppy (for lumbar spine)

Cobra pose in May 19th 2019. My first though is almost always Camel when thinking chest Openers. But Cobra pose or Bhujangasana is also one. I've used to think cobra as just an easier version
Cobra pose (Bhujangasana)
Pigeon pose in March 26th 2019. Doing a Friday catchup :) I've did regular  Pigeonpose and  Standingpigeon in past seasons, so I bring both now. And I bring both sides for both.  Twinshavemore
Pigeon pose
Happy Baby Pose in February 8th 2018. A little recap of the past days for everyone who is catching up, because best results are achieved if you repeat last days exercises. Day 1 = warmup, day
Happy Baby Pose (Ananda Balasana)
Cow Face Pose in April 3rd 2019. Gomukhasana or Cow Face Pose is a great shoulderopener and joining hands without strap is a long term goal of mine. It's also a great hip opener, and feels ver
Cow Face Pose (Gomukhasana)
Puppy pose in June 22nd 2020. Yeah, I'm in here!
Puppy pose (Uttana Shishosana)

Hosts and sponsors

🌕 Hosts 🌖

🌗 Sponsors 🌘

Bläddra Moon Yoga Love på Instagram

Publicerat av Lukas Mattsson

Yogi and developer