Moving Forward with Sadhaka Pitta

Publicerat avLukas Mattsson

A June 2020 challenge

Moving Forward with Sadhaka Pitta was a June 2020 challenge, from 25th to 29th. Asanas include Wheelpose (Urdva Dhanurasana), Upwardfacing dog (Urdhva Mukha Svanasana), Trikonasana (Triangle pose) and Hollow back.

Seated or lying heart opener – meditation
Heart opening twist – clearing out the ama
Heart opening inversion – focus on goals and intentions for the future.
Heart opening backbend – receive nurturing from supportive people
Any heart opener – something that brings you joy or pleasure .

Reverse hands prayer in February 1st 2019. Pashchima Namaskarasana or Reversehandsprayer have for long been high on my wishlist. I've recently practiced it most in pyramid pose. I have never
Reverse hands prayer (Pashchima Namaskarasana)
Trikonasana in October 12th 2017. This is one of the first poses that I was taught in Ashtanga Yoga, and one of my bread and butter asanas that I practice is most sessions, regardless which pr
Trikonasana (Triangle pose)
Hollow back in January 19th 2018. Thank you all hosts, sponsors and everyone who joined for a fantastic challenge! For this Lastday, I bring a handstand hollow back after kick up against wall
Hollow back
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Upwardfacing dog in June 29th 2020. Thank you all hosts and sponsors for this challenge!
Upwardfacing dog (Urdhva Mukha Svanasana)

Hosts and sponsors

🔥Heart Open Hosts:
@lucia_means_light
@charmaine___bird
@mintyogini
@bodhanaflow
.
💞Generous Eco-Friendly Sponsors:
@bewildher (eco-friendly leggings)
@marialaura_yoga (personalized Ayruveda& Yoga consultation)
@honuayoga (yogamat)
@paavaniayurveda (aromatheraphy spray)
@kirbanu (a spot in one of her courses)
@gocleveryoga
@hilovetravel (Going for the Gold Set)

Bläddra Moving Forward with Sadhaka Pitta på Instagram

Publicerat av Lukas Mattsson

Yogi and developer