A June 2020 challenge
Moving Forward with Sadhaka Pitta was a June 2020 challenge, from 25th to 29th. Asanas include Wheelpose (Urdva Dhanurasana), Upwardfacing dog (Urdhva Mukha Svanasana), Reverse hands prayer (Pashchima Namaskarasana) and Trikonasana (Triangle pose).
Seated or lying heart opener – meditation
Heart opening twist – clearing out the ama
Heart opening inversion – focus on goals and intentions for the future.
Heart opening backbend – receive nurturing from supportive people
Any heart opener – something that brings you joy or pleasure .
Hosts and sponsors
?Heart Open Hosts:
?Generous Eco-Friendly Sponsors:
@bewildher (eco-friendly leggings)
@marialaura_yoga (personalized Ayruveda& Yoga consultation)
@paavaniayurveda (aromatheraphy spray)
@kirbanu (a spot in one of her courses)
@hilovetravel (Going for the Gold Set)