My Heart My Yoga

Publicerat avLukas Mattsson

A February 2023 challenge

My Heart My Yoga was a February 2023 challenge, from 20th to 26th. Asanas include Chaturanga (Chaturanga Dandasana), Crow pose (Kakasana), Frog pose (Mandukasana) and Skandasana (Side lunge).

💖: a heart opener
H: hugging pose
E: energizing pose
A: arm balance (or any balance)
R: restorative pose
T: treat yourself (mood lifting pose)
♥️: a pose you love

Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)
Crow pose in September 15th 2018.
Crow pose (Kakasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Utkata Konasana)

Hosts and sponsors

It’s heart health month! Let’s share yoga we love for heart health and self-care.

💕Hosts:
@JennyG2BFit
@OmWithMelissa
@ImLisa
@Sophie_Seoul_Yoga

💕Sponsors:
@MarthaAcunaSportwear
@GlassticBottle
@LovePrayJewelry

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Publicerat av Lukas Mattsson

Yogi and developer