My Mindful Yoga

Publicerat avLukas Mattsson

An April 2021 challenge

My Mindful Yoga was an April 2021 challenge, from 26th to 30th. Asanas include Headstand (Sirsasana), Savasana (Corpse pose), Threelegged Dog (Eka Pada Adho Mukha Svanasana) and Bound Angle Pose (Baddha Konasana).

The power of breath to calm the body: Any hip opener.
Finding balance: any standing balance pose.
Enjoy the physical activities: any inversion.
Slow down and meditate: any supine or seated pose.
Yogi’s choice: any pose that helps you to relax and unwind.

Floating Bound Angle in April 26th 2021. It's amazing how much one can calm the body with Pranayama. Both regular ujjayi breath and alternate nostril breathing works good to stabilize heart ra
Bound Angle Pose (Baddha Konasana)
Half Moon Pose in November 11th 2019. I love moon yoga, so my choice for balance pose is the moon themed Ardha Chandrasana or Half Moon Pose. I'm going to celebrate the full moon tomorrow with
Half Moon Pose (Ardha Chandrasana)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)
Corpse pose in June 10th 2018. Something is waking...
Savasana (Corpse pose)
Threelegged Dog (Eka Pada Adho Mukha Svanasana)

Hosts and sponsors

Hosts:
@missbyoga
@rise_and_blooom
@yogiinthecity_
@yogi_shazzbam

Sponsors
@moonchildyogawear
@purepranalabel
@scillarose
@kalsiayurveda

Bläddra My Mindful Yoga på Instagram

Publicerat av Lukas Mattsson

Yogi and developer