MythicSpringYoga

Publicerat avLukas Mattsson

A May 2017 challenge

MythicSpringYoga was a May 2017 challenge, from 1st to 10th. Asanas include Natarajasana (Lord of the Dance Pose), Side Plank Pose (Vasisthasana), Yogis choice and Staff pose (Dandasana).

Gomukhasana – Cow Face Pose
Chin stand
Natarajasana
Side Plank Pose
Inversion (Yogis choice)
Staff
Wheel
Hero
Prayer
Yogis choice

Cow Face Pose in May 1st 2017. Your text...
Cow Face Pose (Gomukhasana)
Chin stand in March 9th 2018. Chinstand or Gandabherundasana was scary before. Have used props, as a Bosu to help get up and then FeetUp that helped me find the optimal distance between hands and chin. Then no scary momentum is needed, just have Stronga
Chin stand (Gandabherundasana)
Natarajasana in July 6th 2023. I had dancerpose in another challenge today, so I go for a Natarajasana with flipped grip supported by a strap here. It's still a long way to go before I can fli
Natarajasana (Lord of the Dance Pose)
Side Plank Pose in May 6th 2018. It's actually exactly one year since I did my first Vasisthasana. I still think of this as an utthita hasta padangusthasana lying on the side, or actually tilted about 60 degrees.
Side Plank Pose (Vasisthasana)
Wild Thing in June 26th 2021. My choice today is a Wild Thing pose on the beach.
Yogis choice
Staff pose in May 6th 2017. Your text...
Staff pose (Dandasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Hero Pose in May 8th 2017. Hero pose at the water
Hero Pose (Virasana)
Prayer Hands in August 14th 2017. I jump in and start with my favorite Prayer Hands or Anjalimudra variation. Exposure time is 0.3 seconds. I do also bring a natarajasana with four seconds o
Prayer Hands (Anjalimudra)
Natarajasana in July 6th 2023. I had dancerpose in another challenge today, so I go for a Natarajasana with flipped grip supported by a strap here. It's still a long way to go before I can fli
Natarajasana (Lord of the Dance Pose)

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Publicerat av Lukas Mattsson

Yogi and developer