Namaste Your Asana

A May 2020 challenge

Namaste Your Asana was a May 2020 challenge, from 18th to 22nd. Asanas include Mountain pose (Tadasana), Warrior II Pose (Virabhadrasana 2), Cow Face Pose (Gomukhasana) and Crescent lunge (Anjaneyasana).

Tadasana with namaste
Warrior with namaste
Cow face with namaste
Backbend with namaste
Hip opener with namaste

Mountain pose in June 25th 2018.
Mountain pose (Tadasana)
Warrior II Pose in April 27th 2018. "Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them."
Warrior II Pose (Virabhadrasana 2)
Cow Face Pose in April 3rd 2019. Gomukhasana or Cow Face Pose is a great shoulderopener and joining hands without strap is a long term goal of mine. It's also a great hip opener, and feels ver
Cow Face Pose (Gomukhasana)
Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Standing pigeon in August 18th 2020. The theme today is dressing up in your favorite outfits. Like when you're on the first day on your trip going to a nice cafe or restaurant, recommended by
Standing pigeon

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Publicerat av Lukas Mattsson

Yogi and developer