New Year In Kindness

A December 2018 challenge

New Year In Kindness was a December 2018 challenge, from 25th to 1st. Asanas include Side Plank Pose (Vasisthasana), Eight Angle Pose (Astavakrasana), Wheelpose (Urdva Dhanurasana) and Warrior I Pose (Virabhadrasana).

Dec 25th – TREE POSE + prana mudra – be kind to your family, you have only one
Dec 26th – SHOULDER STAND – kindness over disregard
Dec 27th – PIGEON POSE + lotus mudra – be kind to nature, clean your neighborhood
Dec 28th – DHANURASANA – be kind to your significant one, your pet, even an object
Dec 29th – SIDE PLANK – don’t judge others, you don’t know what’s happening in their lives, respect them
Dec 30th – COMPASS/8 ANGLE – let someone sit/pass/eat instead of you
Dec 31st – ARDHA/CHAKRASANA – care for someone else, tell a stranger something nice, bring a homeless some food or help a senior cross the road
Jan 1st – YOGI’S CHOICE – #treatyoself be kind to yourself!

Tree pose in December 25th 2018. I jump in here :) This challenge is gonna be the run-up for my Digital Detox January 2nd to 4th, when I will opt out of phones, computers or any other connecte
Tree pose (Vrksasana)
Shoulderstand in December 26th 2018. This is a very interesting theme with room for the Svadhyaya niyama or self-study. Exactly what makes us sometimes disregard people in the same situation a
Shoulderstand (Salamba Sarvangasana)
Pigeon pose in December 27th 2018. It is important to be kind to the nature, as we're all part of it. Clean up litter, especially stuff that can harm animals and people, like glass fragments.
Pigeon pose
Bow Pose in December 28th 2018. This is a very interesting list of choices, so I bring a few words about each. For significant other, one important aspect of kindness is to avoid adding stress
Bow Pose (Dhanurasana)
Side Plank Pose in December 29th 2018.
Side Plank Pose (Vasisthasana)
Eight Angle Pose in December 30th 2018. When traveling by buss or train, it happens sometimes that you are lucky to get a seat despite a shortage. Then ask yourself if this seat might be of gr
Eight Angle Pose (Astavakrasana)
Wheelpose in December 31st 2018. There are many ways to care for someone else. One thing that comes to mind is providing water to homeless people, especially during warm weather. The warmer we
Wheelpose (Urdva Dhanurasana)
Warrior I Pose in January 1st 2019. Thank you all hosts and sponsors for this challenge!
Warrior I Pose (Virabhadrasana)

Hosts and sponsors

🎇
Your kind hosts:
@norayogini
@sarahuactive
@itsmyoga
@__sil_06
.
❄️
The lovely sponsors:
@arctic.flamingo.leggings 🎀 (1 leggings)
@vayumudra 🎉 (1 bra)
@asanamat.it 🎊 (1 yogamat)
@rockinyogilove ✨ (1 crystal)
@everstretch 🌟 (1 yoga strap)
@panda.shopz 💠 (1 bracelet)
@vibratehigherofficial 💮 (1 top)
.
🌲

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Publicerat av Lukas Mattsson

Yogi and developer