Niyama Yamas

A September 2018 challenge

Niyama Yamas was a September 2018 challenge, from 1st to 8th. Asanas include Goddess pose (Kalyasana), Tripod headstand (Mukta Hasta Sirsasana A), Dragon pose and Camel pose (Ustrasana).

Ahimsa: accepting ourselves through any heart opening pose
Saucha: bringing purity to the body though any twist pose
Brahmacharya: finding the right use of our energy through any hip opener
Satya: finding our truth in any balance pose
Tapas: using self discipline in the burning of energy through any powerful pose (such as warrior or lunge)
Asteya: I am enough: any inversion
Santosha: find our contentment in a restorative yin pose
Svadhyaya: self study and reflection: share how youcome back to yourself in a meditative pose or share how you show your self love ❤️

Hosts and sponsors

Your hosts:
Generous sponsors:

Bläddra Niyama Yamas på Instagram

Publicerat av Lukas Mattsson

Yogi and developer