Niyama Yamas

Ahimsa: accepting ourselves through any heart opening pose
Saucha: bringing purity to the body though any twist pose
Brahmacharya: finding the right use of our energy through any hip opener
Satya: finding our truth in any balance pose
Tapas: using self discipline in the burning of energy through any powerful pose (such as warrior or lunge)
Asteya: I am enough: any inversion
Santosha: find our contentment in a restorative yin pose
Svadhyaya: self study and reflection: share how youcome back to yourself in a meditative pose or share how you show your self love ❤️

Standing pigeon in September 3rd 2018. The  Brahmacharya is the fourth yama, and does traditionally mean chastity. A more modern interpretation is "right use of energy".
Standing pigeon
Dragon pose in September 7th 2018.  Santosha is a niyama which means contentment.
Dragon pose
Goddess pose in September 8th 2018.
Goddess pose (Utkata Konasana)

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Om Lukas Mattsson

Yogi and developer
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