Niyama Yamas

A September 2018 challenge

Niyama Yamas was a September 2018 challenge, from 1st to 8th. Asanas include Dragon pose, Goddess pose (Kalyasana), Tripod headstand (Mukta Hasta Sirsasana A) and Camel pose (Ustrasana).

Ahimsa: accepting ourselves through any heart opening pose
Saucha: bringing purity to the body though any twist pose
Brahmacharya: finding the right use of our energy through any hip opener
Satya: finding our truth in any balance pose
Tapas: using self discipline in the burning of energy through any powerful pose (such as warrior or lunge)
Asteya: I am enough: any inversion
Santosha: find our contentment in a restorative yin pose
Svadhyaya: self study and reflection: share how youcome back to yourself in a meditative pose or share how you show your self love ❤️

Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Noose Pose (Pasasana)
Standing pigeon in September 3rd 2018. The Brahmacharya is the fourth yama, and does traditionally mean chastity. A more modern interpretation is "right use of energy".
Standing pigeon
Warrior III Pose (Virabhadrasana 3)
Warrior II Pose in July 19th 2023. My choice for power pose to honor Poseidon and Neptune, the Greek & Roman Gods of the Sea, is a mighty WarriorII Pose, using a car wheel as a shield 🛡🔱
Warrior II Pose (Virabhadrasana 2)
Tripod headstand (Mukta Hasta Sirsasana A)
Dragon pose in September 7th 2018. Santosha is a niyama which means contentment.
Dragon pose
Goddess pose in September 8th 2018.
Goddess pose (Kalyasana)

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Publicerat av Lukas Mattsson

Yogi and developer