November Heart Openers

A November 2020 challenge

November Heart Openers was a November 2020 challenge, from 1st to 7th. Asanas include Puppy pose (Uttana Shishosana), Wheelpose (Urdva Dhanurasana), Camel pose (Ustrasana) and Bow Pose (Dhanurasana).

Puppy pose
Wheel pose
Camel pose
Bow / Locust
Pigeon pose
Alien pose
Yogis choice

Puppy pose in June 22nd 2020. Yeah, I'm in here!
Puppy pose (Uttana Shishosana)
Bend like a Canary Dancer
Wheelpose (Urdva Dhanurasana)
Camel pose (Ustrasana)
Bow Pose in December 13th 2018. I go for both strength and flexibility today and bring a  Bow Pose or  Dhanurasana as well as a  Boatpose or  Navasana for  Abs. These poses targets the  Manipu
Bow Pose (Dhanurasana)
King Pigeon in November 5th 2020. I need a full strap for King Pigeon but I love to practice it anyways :) And I bring my little green friend called Bloop in, doing some kind of snout stand in
King Pigeon (Eka Pada Raja Kapotasana)
Bend like a Canary Dancer
Wheelpose (Urdva Dhanurasana)
Upward plank in August 1st 2019. New month, new challenges! I did first plan to do camel or cobra, but when I saw awesome @esteryoga do Purvottanasana or Reverse Plank, I've decided to do the
Upward plank (Purvottanasana)

Hosts and sponsors

November 1-7


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Publicerat av Lukas Mattsson

Yogi and developer