November Yoga Kindness

Publicerat avLukas Mattsson

A November 2023 challenge

November Yoga Kindness was a November 2023 challenge, from 20th to 24th. Asanas include Wheelpose (Urdva Dhanurasana), Skandasana (Side lunge), Standing forward fold (Uttanasana) and Sphinx pose (Bhujangasana).

What positive affirmation do you like to say to yourself? – self hug pose
Which charity or cause are you passionate about? – sphinx pose
Who is someone you’re thankful for and why? – camel pose variations
When is the last time you shared a simple smile with a stranger? – wheel pose
Where is the best place to meet someone new? – any pose of your choice

Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Sphinx pose (Bhujangasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)

Hosts and sponsors

Hosts 💙:
@beth.hee
@rockstar.yogi
@yogatone11
@cilantroyoga

Sponsors 💙:
1) @petes_choice (US UK Ger, Fr, Italy, Spain, Austria, Bel)
2) @got2hav8giftshop - (US )
3) @aw_yoga_mats_and_accessories (India)
4) @circe_yoga a pair of leggings (EU and USA)
5) @soothfeel (US) - Ujwala
6. @hoessee
7. @wakeupandsquat

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Publicerat av Lukas Mattsson

Yogi and developer