Oh My Quad Yoga

A January 2018 challenge

Oh My Quad Yoga was a January 2018 challenge, from 25th to 31st. Asanas include Camel pose (Ustrasana), Lizard pose (Utthan Pristhasana), Natarajasana (Lord of the Dance Pose) and Sugarcane pose (Ardha Chandra Chapasana).

❶ – Crescent lunge

❷ – King Pigeon

❸ – #Natarajasana

❹ – #Sugarcanepose / #ArdhaChandraChapasana

❺ – #Heropose / #Virasana

❻ – Camel

❼ – Yogi’s choice

Natarajasana in January 27th 2018. I'm now on the bring of taking  Lordofthe Dance Pose to next level, with mermaid arms. I've practiced mermaiddancer before, but haven't posted it earlier. I've previously had the leg on speakers and similar to get it up,
Natarajasana (Lord of the Dance Pose)
Sugar cane pose
Sugarcane pose (Ardha Chandra Chapasana)
Hero Pose in January 29th 2018. Got some focus failures on my last  Snowga shots, so I remade this one. Good, receiving sunshine prevents calcification of the pineal gland.And since this chall
Hero Pose (Virasana)
Crescent lunge in January 25th 2018. Here is my  Crescentlunge or  Anjaneyasana. Having knee slightly above ground gives a great workout for quadriceps, although I'm not sure if it's correct f
Crescent lunge (Anjaneyasana)
King Pigeon in January 26th 2018. Happy  Flexibility Friday! I still need an improvised strap for the  King Pigeon or  Raja Kapotasana. Tee from  Pinewood.  Cork Bracelet from Albufeira.
King Pigeon (Eka Pada Raja Kapotasana)
Camel pose in January 30th 2018. I use to think  Camel Pose or  Ustrasana as a  Chest Opener and preparation for  Backbends, but it's also a good stretch for  Quadriceps.
Camel pose (Ustrasana)
Lizard pose in January 31st 2018. Thank you all for this fantastic challenge! Strength and flexibility in  Quadriceps save lives! Inspired by @shanti_yogi_twin, I bring a  Lizard variation wit
Lizard pose (Utthan Pristhasana)

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Publicerat av Lukas Mattsson

Yogi and developer