Oh My Quad Yoga

Postat den 25 januari 2018 kl 09:20 av Lukas Mattsson

❶ – Crescent lunge

❷ – King Pigeon

❸ – #Natarajasana

❹ – #Sugarcanepose / #ArdhaChandraChapasana

❺ – #Heropose / #Virasana

❻ – Camel

❼ – Yogi’s choice

Crescent lunge in January 25th 2018. Here is my Crescentlunge or Anjaneyasana. Having knee slightly above ground gives a great workout for quadriceps, although I'm not sure if it's correct f
Crescent lunge (Anjaneyasana)
King Pigeon in January 26th 2018. Happy Flexibility Friday! I still need an improvised strap for the King Pigeon or Raja Kapotasana. Tee from Pinewood. Cork Bracelet from Albufeira.
King Pigeon (Raja Kapotasana)
Natarajasana in January 27th 2018. I'm now on the bring of taking Lordofthe Dance Pose to next level, with mermaid arms. I've practiced mermaiddancer before, but haven't posted it earlier. I've previously had the leg on speakers and similar to get it up,
Mermaid Dancer (Natarajasana)
Sugar cane pose
Sugarcane pose (Ardha Chandra Chapasana)
Hero Pose in January 29th 2018. Got some focus failures on my last Snowga shots, so I remade this one. Good, receiving sunshine prevents calcification of the pineal gland.And since this chall
Hero Pose (Virasana)
Camel pose in January 30th 2018. I use to think Camel Pose or Ustrasana as a Chest Opener and preparation for Backbends, but it's also a good stretch for Quadriceps.
Camel pose (Ustrasana)
Lizard pose in January 31st 2018. Thank you all for this fantastic challenge! Strength and flexibility in Quadriceps save lives! Inspired by @shanti_yogi_twin, I bring a Lizard variation wit
Lizard pose (Utthan Pristhasana)

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Om Lukas Mattsson

Yogi and developer
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