A December 2021 challenge
Olra Merry And Bright was a December 2021 challenge, from 11th to 17th. Asanas include Lotus pose (Padmasana), Upward plank (Purvottanasana), Goddess pose (Utkata Konasana) and Utthita Hasta Padangusthasana (Extended hand to big toe pose).
Any grounding pose to help you not feel overwhelmed
Any heart opener as we feel love and friendship in the holidays
Any hip opener for all the dancing!
Any balance pose as we juggle our social schedule
Any forward fold for self care at this busy time
Any bind to represent wrapping gifts
Yogi’s choice of merry and bright pose
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