Olra Merry And Bright

Publicerat avLukas Mattsson

A December 2021 challenge

Olra Merry And Bright was a December 2021 challenge, from 11th to 17th. Asanas include Lotus pose (Padmasana), Upward plank (Purvottanasana), Goddess pose (Kalyasana) and Utthita Hasta Padangusthasana (Extended hand to big toe pose).

Any grounding pose to help you not feel overwhelmed
Any heart opener as we feel love and friendship in the holidays
Any hip opener for all the dancing!
Any balance pose as we juggle our social schedule
Any forward fold for self care at this busy time
Any bind to represent wrapping gifts
Yogi’s choice of merry and bright pose

Lotus pose with gyan mudra
Lotus pose (Padmasana)
Upward plank in August 1st 2019. New month, new challenges! I did first plan to do camel or cobra, but when I saw awesome @esteryoga do Purvottanasana or Reverse Plank, I've decided to do the
Upward plank (Purvottanasana)
Goddess pose in December 13th 2021. My choice of hip opener for dance is Utkata Konasana or Goddess pose ??‍♂️?
Goddess pose (Kalyasana)
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Marichyasana A in November 5th 2019. I use to practice the standing sequence in primary series at home, before I go for the designated preparation poses for today's goal poses. But I'm not tha
Marichyasana A (Marichyasana)
Iron Cross Headstand in January 1st 2021. First day of 2021, will be way better than 2020 for sure ?
Star pose

Hosts and sponsors

✨Hosts:
@OpenHeartsCanUnite
@JennyG2BFit
@Sophie_Seoul_Yoga
@CrazyAsiaYoga

✨Sponsors:
@GlassticBottle
@OlraActivewear
@OpenHeartsCanUnite
@MissDaisysCandles

Bläddra Olra Merry And Bright på Instagram

Publicerat av Lukas Mattsson

Yogi and developer