Onzie Healthy Flexy Hips

Publicerat avLukas Mattsson

A May 2020 challenge

Onzie Healthy Flexy Hips was a May 2020 challenge, from 25th to 31st. Asanas include Split (Hanumanasana), Frog pose (Mandukasana), Wide legged forward fold (Prasarita Padottanasana) and Skandasana (Side lunge).

Wide legged fold / seated fold
Lunge of choice
Goddess pose or Malasana
Standing hip opener
Warrior of choice
Splits or half splits
Yogis choice

Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring Wideleggedforwardfold or Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)
Standing pigeon in August 18th 2020. The theme today is dressing up in your favorite outfits. Like when you're on the first day on your trip going to a nice cafe or restaurant, recommended by
Standing pigeon
Warrior III Pose (Virabhadrasana 3)
Split in May 30th 2020. Hanumanasana or Splits with arms up :)
Split (Hanumanasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)

Hosts and sponsors

🌸 Hosts: 🌸
@yogi.hemaxi
@syoghina
@amy.yogini
@stelasulzdorf
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🌸 Sponsors: 🌸
@onzie #onziegear
@Liforme #liforme
@dear.bottle
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Publicerat av Lukas Mattsson

Yogi and developer